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Peanut butter
I live in the uk and can only seem to find natural peanut butter in holland and barratt. I saw some in morrisons called 'whole earth' it has palm oil in... does this mean it's not natural/bad for my diet. The holland and barratt one is 100% peanuts so it's definitely natural. Here's a link to it on tescos, it has…
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Holiday
I'm going on a two week holiday to Lanzarote on the 26th. It's all inclusive, and I realllyy want to maintain while I'm there. So I'm planning on eating fruits/veggies for breakfast/lunch and then chose healthier choices for dinner. (the food is meant to be really good) then I'll swim most of the day. Does this sound like…
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Sugar?
Basically Almond milk has stopped being £1 in asda and has gone up to £2, so I'm only trying to use it on my cereal (as my mum buys its). So I've started making oatmeal with water, I find I have to add sugar though. I found this sugar in the cupboard, it's called 'Billingtons natural light unrefined muscavado sugar'. Do…
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Binge advice?
I find I'm very good with food during the day, But at night, like at 9-10pm I just want to eat cereal and crap. I sometimes manage to go on my bike or go to bed and ignore it but recently I've been giving in and eating crap tons of food and feeling SO guilty about it. Any advice on how to get past this? xx
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Strength training?
I need to add more strength training to my workouts? I'm going to start doing the 'call me maybe squat challenge' everyday. I have weights, and I enjoy pilates. I'm just not sure how to go about it. What do you do for strength?
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calorie counting help?!?!
I try to burn about 1000 calories on my stationary bike, but I've been told it's not that accurate. Are the exercise counters on this site accurate and good to use? A lot better than the stationary bike calorie counter? xx
