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looking for healthy friends on our journey to better health
since january 1st i have been following MFP again. i have been logging anything that touches my mouth. feeling pretty positive...but i can always use some friends to help keep me motivated and i can do the same for you. always better to have a support team going through the same thing.
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133 lbs to lose
I work in an office all day, up and down but nothing major. I haven not started exercising but I am going to start walking. I need to know how to figure out how many calories I am suppose to eat? Too low is bad and too high wont give me results can anyone help...If I choose sedentary on here it gives me like 1250 calories…
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different apps different calories?
i get so confused on how many calories i am suppose to have to lose weight. mfp says i should be at 1670 i chose light activity because sedentary they said if for people who dont move around at all each day. i do have a desk job but i am up down up down all day. another app says i should be at almost 1800 calories a day.…
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LOW CARBS
i would love to hear about low carb diets. how many carbs are you suppose to eat daily...i read atkins and it said 12-15 from veggies but no more than 20...i usually count calories but it seems to have slowed down and i need a big jump start right now...i just dont want to do anything unhealthy...today i am eating 4 to 6…
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Carb Cycling
has anyone tried Carb Cycling? i'd like to hear how it worked
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When you click Complete this Entry
When you are done logging in your food and excersice for the day. And it gives you a weight of what you would be if you kept eating like you did that day for five weeks..Has anyone hit that number it tells you? I am just curious!!!!
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Calories. I'm confused
Mfp has my calories @ 1340. Sedentary lose 2 lbs a week. My doctor today told me I have to eat between 1800-2000 a day to lose weight. He told me the 1340 is starvation for my weight. I'm afraid to eat that high of calories I know he's my doctor . It just seems like a lot. Please help
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125 Lbs to lose...Looking for more motivation for me and you
I am looking to lose 125 lbs...Its a little bit of weight but thats ok...Staying positive and focused....Ready to be and and see the new healthier me..I am looking for friends to motivate and help motivate me..Power in numbers....My 40th birthday is in November and my goal is to be down a decent amount...So if you need…
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100 + looking for support friends
sometime having others going through what you are going through really helps. so if you need inspiration because i know i do please feel free to add me...maybe we can help each other on this journey
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weight watchers
i am looking for advice...i know everyone is different and just sticking to a plan is better then not doing anything. but my question is do you think counting calories is better than weight watchers. i was really thinking about joining weight watchers. i would love to hear others ideas, opionions even what has worked for…
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hello Michiganders
I was trying to see if there are a lot of Michiganders here on MFP. just looking for some support and thought it may be easier with people who also live in the same state. I have a long road ahead so not only does motivation help me but i would also like to help motivate others...
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Last couple days
I have been on my plan sice 9/11/12 and I really have been doing great. So far I am down 8 lbs and 15" all over. I track everything that I eat or drink. I am feeling really good and very positive. I have a total of 129 lbs to lose, so you can say I a ways to go. But the last couple days I have been battling myself. It has…
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Looking for Friends for Support on a life changing journey
I am looking for friends that are going through this journey of weight loss. I have to lose over 100 lbs and sometimes having people in the same situation can make it easier. My situation: Every morning i wake up i feel good i am positive this is going to be the day. Then as lunch comes near i talk myself just go out for…
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I have a question and please don't yell
I am leaving for vacation in 5 weeks. I would like to drop some good weight by then. Does anyone have any tips that can help with this. I am logging my food and I know I need to start a work out routine. What is recommened to burn burn and burn some more. I don't want to put how much I want to lose because I know people…
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Joined recently. Looking for fun friends for suport
I was receommened to this site from a friend at work. I am really enjoying how you can scan the food to your food diary. Some days are better than others. I can you motivation and support so if you would like to add me as a friend I would enjoy that. I think it becomes less like work when you have others going through what…
