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Too much protein?
Is there such a thing as eating too much protein a day? (Within reason) My food log calls for 60 or so grams a day and I am getting up to 90 or so. Is this a good thing or a bad thing or does it even matter?
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40 pounds down and still going strong!!!
Since starting MFP I have lost 40 pounds but actually lost 52 pounds since May of 2011. I am not finished by any means but just so happy about my progress that I thought I would share. Thank you MFP community for the support that I needed to help make my goals a reality. Starting weight around 285 (273 since started on…
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Posted before but so excited- Pics
I know I have posted before but I am so excited about the new picture of me and the old one I just found. I am amazed (which is hard for me to say) at the difference. I have lost 31 pounds since January 2012. The first picture was taken 2 years ago and I was probably around 280 or so. I am now 242. Thanks for looking and I…
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Warning Before and During Pic's
I started 30 day shred about 10 days ago and I have trouble actually believing the changes going on with my body and it helps to see it in pictures. So here I am. Not so pretty before and during but I think I can tell a difference. Oh and I love/hate Jillian Micheals. LOL Thanks for looking and commenting.
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30 DS for a big girl!!!
I am going to start the 30DS tonight after I get home from work. I have read all the reviews and have seen some great results from others on MFP. But my questions is this. I am a bigger girl (250 pounds) and I am wondering if anyone else this size has been able to do this and see results? I have an umbilical hernia and I…
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My HRM
I have a pretty generic HRM with calorie counter. Here is my question - On somedays mostly the last 2 weeks I will wear it throughout the day and when I get home I am lucky to have it say that I burned 700-900 calories. (this was during my plateau) Well the last 2 days which happen to be the days that the scale has finally…
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20 Pounds down.
I was so excited to step on the scale this morning and see it move in the right direction. I upped my calories last week to see if that would help me get off this stupid plateau and it did. My brain just couldn't wrap around the mind set of eating more. But I thougth hey it's worth a try. And it paid off. I am so glad I…
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My 5 year old and the scale.
Here is a lesson that even when you think your children don't listen, they really do. My son likes to weigh himself when I do and last night he got of the scale and looked at it and said "that scale lies mommy." I couldn't help but laugh and frown at the same time. I really don't want my son picking up my bad habits. But…
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Help or advice please!!!
Ok so I have been eating healthy and working out since January and have lost 18 pounds. (Woo Hoo) I decided to up my calories last week to possibly jump start my weight loss. Now I know this weekend I didn't eat the best but even through out the week I didn't really drop any weight. I am pretty much stuck at the same…
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I had my husband hide the scale!!!
My church is doing a biggest loser competition and we weigh in every 2 weeks so I had a thought. What if I could go two weeks without weighing? Yeah this is going to be hard for me. I have always let the scale depict how I was going to feel about myself for that day. I have decided that I need to have dominion over my…
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Article I read today- Interesting info.
http://gma.yahoo.com/13-things-diet-experts-wont-tell-weight-loss-170358888--abc-news.html
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I am going to try and before and after!!
Feb 2012 - 273 pounds March 2012 260 pounds
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New Girl
:flowerforyou: I am new to MFP but not new to the dieting world. I have been overweight my whole life and have tried it all. I think I am finally in a place in my life where I know I can do this. Not only for me but for my husband and my two boys. I have been at it since February of this year and am down 15 pounds. Just…
