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Be Fit in 90 - YouTube?
Has anyone tried the 90 day workout series on YouTube, Be Fit in 90? And if so, have any of you seen good results? I already do Jillian Michaels' 30 Day Shred video once a day and am thinking about incorporating this into my routine also.
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Quinoa!
Okay, so I finally caved and bought some quinoa, as it seems that everyone is raving about it! Now... What should I do with it? Any good recipes out there?
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My mid-way NSV
So last night I was frustrated about being broke and not being able to go out and buy new clothes. I went and dug through my closet (as I try to not get rid of clothes) and was able to find 4 pairs of jeans that fit again!!! It's only one jean size, but at the same time, it's a whole jean size! I'm so excited! :-)
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What multivitamin do you take?
So I would really like to start taking a multivitamin. I already take a Calcium supplement as I'm on the Depo birth control shot and my doctor says it's necessary and I recently started taking a B12 vitamin (haven't done my research on that, my mom bought it and never used it so there's a whole bottle in the drawer, but it…
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Yoga for Beginners
I really want to start doing yoga at home. Are there any good and fairly gentle (as I'm a total beginner) videos on YouTube for free thta I could use? Or really cheap dvds I could buy?
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Spaghetti Squash
What's your favorite way to cook it? I'm experimenting with new stuff and would love some advice!
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Could use some help!
I just bought a punching bag (mainly to take out frustration but if it helps me get fit this is a total plus!) and could really use some advice on workouts. Should I just go in wild and start hitting or are there any links to websites/videos/etc you guys have that could help me? I'm not looking to become some pro fighter,…
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Need help with net calories:
Okay, I've been reading all these threads about your net calories and what it ideally should be at. I hear for the average women your net should be around 1200 calories and that you should eat back all your exercise calories. I am having SUCH A HARD TIME DOING THIS! Today for example was the perfect example. My food diary…
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8 lbs in 8 weeks!
So every year the insurance provider at my work puts on a weightloss challenge on during Spring. They provide us with a pedometer and papers to track our exercise on and what we should our calorie intake vs. energy output should be and we provide them with our starting weight and our end weight at the end of the 8 weeks.…