Could use some help!

sabolfitwife

I just bought a punching bag (mainly to take out frustration but if it helps me get fit this is a total plus!) and could really use some advice on workouts. Should I just go in wild and start hitting or are there any links to websites/videos/etc you guys have that could help me? I'm not looking to become some pro fighter, just another form of exercise. Anything would help! :-)