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I'm so confused
So I have been told several diffrent things to follow with my meals. 1) to follow the Atkins Diet and really limit carbs. Next person 2) to make sure I eat a protein, dairy, veggies, and 45 grams of carbs per mean and 15 for a snack. This is the one I have been trying to follow. Next person 3) to limit my carbs and…
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What did you eat for Breakfast?
I had a Yoplait French Vanilla (25% less sugar) yogurt Bartlett Pears (Del Monte) 4 Oz cup Pure Protein (chocolate chip) bar.
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What's for lunch and dinner (supper)?
I have enjoyed getting ideas from what you all are eating for breakfast. So I wanted to start a lunch and dinner (supper) post also.
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Am I losing weight too fast?
I have lost around 64 pounds since the first of the year. 44 pounds since the end of Feb. When I started tracking my food I was only eating around 1000 calories a day. So I increased to what MFP suggested around 1700 (I have a really hard time ratting that much). Somehow my amount on MFP got reduced to 1480 and I still was…
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Looking for simple and easy diabetic friendly meals
Looking for some easy and simple meals for diabetics. Thanks in advance for your help.
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Food scales
What type/brand of food scale do you use?
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Food scales
What food scale works best?
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What are hummus
Okay I hear a lot on here about hummus. What is it? Where do you get it? Is it good for diabetic? What does it taste like? What should you look for when buying it?
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Easy and simply meals to cook
I am not one to cook often. It's easier to eat out most time. But I'm looking for simple and easy meal ideas. Thanks in advance for your help.
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Help I'm having a hard time meeting my calorie goal
Hello everyone! I am having a hard time meeting my MFP recommend calorie intake of 1700. I try to eat 45 grams of carbs per meal (per nutritionist) and 15 grams at one snack a day. I try to have a fruit, dairy, carbs, protein, and vegetables per meal (well veggies for lunch and dinner). I am currently on Metformin 1000…
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Help I'm having a hard time meeting my calorie goal
I have a calorie goal of 1700. I am having a really hard time meeting this goal. I'm getting closer to 1200 calories a day. I am also a diabetic so I have to be careful of the carb amounts. (I try to stay within 45 carbs per meal and 15 per snack). Any suggestions?
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Diabetic looking for friends and motivation
Hi I am a 44 diabetic (type 2) I am trying to lose weight and also keep my sugar levels down. I am having a really hard time meeting my calorie intake according to MFP. 1700 calories a day. I do eat out a lot (mostly home style resturants). Would appreciate friends and suggestions.
