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Is there a separate meal plan builder that I can use in addition to my food journal?
When I'm meal prepping and planning my meals, I use the diary ahead of time to plan out my days when possible. But what I'm looking for is an app or website that will let me build a meal plan for a week, moving things around and making changes as needed before committing them to my food diary. I can do this on a…
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Anyone in California?
Curious to see if there are any MFP users here in CA? Always looking for more friends ;) ~Kat
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Inner thigh exercises that can be done at my desk?
Since i sit here for several hours each day, might as well try to make effective use of the time :)
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Question about sharing saved recipe information
I posted this on the website help forum, but thought maybe i could get more help here. My husband just joined and i was hoping there is a way to share my saved recipe information with him so he doesn't need to enter them all himself. Any help would be appreciated. Thanks! ~Kat
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Protein Bars (LC)- What are your favorites?
I don't eat protein bars often at all, but i'm glad i decided to pick some up last time i went shopping because this morning was a rush! The brand i bought was Think Thin. The lemon cream pie flavor has 200 cal, 22g carb, 15g protein. It does have sugar alcohols, however. In general, i avoid artificial sweeteners, except…
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Favorite low carb toast or bread substitute?
I'm trying to stay pretty low carb. I have a couple of yummy spreads (fig butter and pumpkin butter) and I would really like to have some every once in awhile. These are like 9 to 12 carbs per serving and I'd rather not waste more carbs on bread. so other than just eating with a spoon what would do you think might be a…
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Snacks for after a late night workout?
I work out between 8 and 9 pm. (2 hours before bed) I always have extra calories. I have read that it's good to have a snack after a work out to help rebuild your muscles, etc. I usually try to have a snack around 150 calories or so... something with protein. Sometimes I will have some greek yogurt or cottage cheese,…
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It's been 30 days!
And I'm down 13 lbs :) I love MFP! The mobile app makes it so easy to keep myself accountable and on track! I'm a 32 year old mom with a full time desk job, and it was just time for me to finally get my booty moving! About 7 years ago i lost 60 lbs on Atkins but gained it all back when i got pregnant. This time around, I'm…
