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I just ate half a jar of Nutella!
Well I just kept eating it! At one point I wanted to stop, but I said no I will keep eating until I am physically ill and I am going to throw the rest away and never eat this chocolate crack again. Wow I feel gross!!! LOL
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Fitbit or BMF or HRM? Opinions please!
I have been looking at getting some kind of device to track calories burned etc. I run 3 times per week and do Jillian Michaels DVDs right now. I cannot decide which device would be best. Any input on any of these would be greatly appreciated. They are all so expensive I want to make the right choice!
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Did you follow the calorie suggestions in the book?
Hi all. I just did my first workout yesterday boy I am sore today! I just wanted to know if everyone is following the calorie suggestions of the book. If you are did you start on the high end or did you cut the 300? What if you do cardio on off days which do you eat? Or do you just eat the average of the two? Kinda…
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New Rules of Lifting Book- Calorie Goals
Hello, first please forgive if this has already been asked I looked around and could not find the answer so I though I would ask here! I just got my New Rules of Lifting book and their nutrition section suggests eating lower on non-workout days vs. workout days. I have been just eating my cut of 1800 calories for about one…
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Just totally binged!
Got into a fight with the hubby and totally binged on some peanut butter! over my maintenance by 500 calories at least! Not too bad of a binge but I feel pretty gross! Peanut butter is gone from the house.. the nutella was kicked out a few weeks ago after a binge! I am ok with it if it wasn't the second peanut butter…
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At first I could barely eat enough.. now I am STARVING!
I upped my calories about two weeks ago. This Sunday I finally upped to 2100, maintenance is 2221. I wanted a little wiggle room just in case I didn't caluclate calories accurately or if a bite of ice cream accidently went into my mouth :0) At first I could barely get 1950 calories in the day (I had been at 1200 to 1400 if…
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Should I invest in a HRM?
Hello all. I have been looking into this eat more to weigh less for a few weeks and I have finally dove in! I have been on WW since Jan 1 and I lost 18ish pounds, but then it came to a screaching halt! In March/April I did not lose any weight and I grew to be extremely irritable, hungry, exhausted and just a generally mean…
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Upped my calories acccording to BMR and TDEE...
and I have gained 5 lbs. in one week! Is this normal? My BMR is 1381 and TDEE is 2224. I am eating 1950 calories and excercising at a moderate activity level (running.. well jogging 30 minutes x3 week and JM 6 week 6 pack x3, JM Shred it with weight or JM 30DS alternating on the other 3 days, 1 rest day).
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Looking for a new 30 minute DVD
I have been doing Jillian Michaels 30 Day Shred and Shred it with Weights for a few months now. I alternate them daily. I am getting a little bored and know I need to change it up soon. I only have 30 minutes in the morning to do these workouts so P90X and longer DVDs are out for me. Plus I usually run at least every other…
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How to calculate Body Fat?
I calculated my body fat using the fat2fit website and: Original Body Fat Calculater 26.5% Military Calculater 30.7% Covert Bailey Body Fat Calculation 17.5% I am confused as to which one is somewhat accurate! If someone could give me some guidance that would be great :0) I am female 5 7' 145 lbs. and have a medium frame.
