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30DS Level 2
Did day 1 of Level 2 today, and realised why level one had become easier towards the end, level 2 is really hard! Although it did end quicker than i expected and I can feel it instantly on my arms, doesn't feel as much on my stomach but i have literally just finished it. Bought some new weights as I realised my original…
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Finished!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hi, I've finished! Has anyone else? I didn't take enough measurements to start but but I have lost 6lb since starting it and quite a few inches, I can also see a big difference in my back, shoulders, abs, legs everywhere actually! I am surprised and pleased that i did actually finish and not give up! The questions is -…
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40carbs30protein30fat
Hi I keep hearing about this, please can people give me their comments, should I change my settings to this as opposed the standard. I do tend to go over on my protein (not by much) and under on carbs anyway so would this suit me more? I have been losing weight okay on the standard way, although am doing 30 day shred…
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Protein
Does it matter if you go over on protein??
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30 day shred help please
Ok - I've just bought the DVD, i've done it twice now and it's really hard and i really ache - what do i do, aim to do it every day, and try to do 10 days of each level, and just see what happens in 30 days? Or do i do it slower or every other day? I can't see me keeping it up every day for longer than a month! What have…
