Protein

charlottehammerton
charlottehammerton Posts: 19 Member
edited December 2024 in Food and Nutrition
Does it matter if you go over on protein??

Replies

  • dls06
    dls06 Posts: 6,774 Member
    As long as it's healthy protein and you are not going over in fat. If you are worried I would search online about how much you need and what is safe.
    mayoclinic.com
  • creature275
    creature275 Posts: 348 Member
    depends on how much, if its only a little I wouldnt worry about it, if you feasted on nothing but tuna all day and got 600grams of protein yea that would be a problem
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