I just recently had a breast lift with implants about 7 weeks ago. Any advice on working out with them? Or anyone in the same situation I'd greatly appreciate staying in touch for tips and motivation!…
I just recently checked this book out from the library and thought why not give it a shot! I have only about 10, maaayyybbeee 15 more lbs to loose and really just looking to tone. However, while going…
Any of you with an IUD? Have you noticed it hindering your weight loss? or are things going smoothly for you? I just got one and am wondering what to expect. Thanks! -Lindsey Ps. I have the Mirena
My cal intake is 1400, and I work out, eat healthy, drink all my water, and am always in my calorie budget. Its been about 2 1/2 months and I haven't lost anything. Should I try increasing my calories…
I am 22 and 5'7 and a half, I'm looking to lose about 24 more lbs. If you similar to this I'd love to be friends! So I can relate to your fitness goals:) Thanks guys!
Is is possible to burn too many cals a day? I know to lose a pound a week you should burn 500 cals a day. But what if I burn more than that. Will that cause my body to hold on to fat, fearing starvati…
