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Burning Calories

linds3h
linds3h Posts: 13
edited December 2024 in Fitness and Exercise
Is is possible to burn too many cals a day? I know to lose a pound a week you should burn 500 cals a day. But what if I burn more than that. Will that cause my body to hold on to fat, fearing starvation as it would in the event of not eating enough for example?

Thanks for the help!!
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