I usually take the stairs at my work and wanted to log the exercise. I go up 7 flights 2 times a day all at once. So 14 total. I am trying to enter the amount of calories that I have burned. Not many …
I have lost about 35 pounds total since last year. I only show 19 on MFP because I didnt use it at first. I have noticed the round balls of fat in different areas? Has anyone else found these? Will th…
I am trying to lose weight and was wondering what exercises would work best for someone with a shelf on their butt. I feel like it has always been there and don't know if I will be able to lose it. I …
Has anyone ever experience a bright yellow oil when using the restroom. There was normal stuff and yellow oil floating on the water. Should I be concerned? I googled the problem and it mainly says tha…
I am 1-2 pounds away from breaking that big number that I have not seen in over 15 years. Yesterday I had a complete breakdown. Don't look in my diary it's not there. I am too ashamed. I probably had …
I am a big girl and would like to start jogging and/or running. I am completely gasping for air after about a minute or so. Please give any tips or advice that helped you if you started the same way. …
I need help! Every night I have the late night munchies. I know I should go to bed and sleep it off but I find myself eating a yogurt or something. Anyone have any low calories snack ideas? Or maybe I…
I have been trying to run a little here and there and tonight I had the most painful side stitch. I couldn't catch my breath! I had only ran for about 7 minutes. I don't think I can run. I wanted to b…
I have been working out for about 3 weeks or so. I have recently tried to incorporate a little jogging. I was strictly doing the elliptical and stationary bike at the gym. I was able to run about 8 mi…
Can someone please instruct me on the art of breathing while trying to jog. I have been able to run about 8 minutes on a treadmill with out stopping. I was able to run around the school track one comp…
I went to the gym last night and did the stationary bike for about 15 minutes and then switched to the treadmill. I walked for two minutes and then started a slow jog 4.0mph and almost immediately my …
I went to the gym last night and did the stationary bike for about 15 minutes and then switched to the treadmill. I walked for two minutes and then started a slow jog 4.0mph and almost immediately my …
My daughter and I have decided to try to jog/run to help lose some weight and get in shape. We are both overweight and find ourselves out of breath very quickly. Are there any tips or suggestions that…
I am trying to learn to jog/run. The main problem is that my chest feels like it is going to explode about a block into the jog but another problem is that I feel like I have to use the bathroom. Does…
