late night munchies

reederx5

I need help! Every night I have the late night munchies. I know I should go to bed and sleep it off but I find myself eating a yogurt or something. Anyone have any low calories snack ideas? Or maybe I'll just go to bed tomorrow night:)

tbetz1

Air popped popcorn

AmyBecky74

sugar free jello is one of my favs

Go1096

I have the same problem...in fact, I was looking at my diary and it's a really bad habit. but I do get hungry at night.
So if I can't fight it, I will have a half serving of something that I consider sweet. I like the bear naked cereal or gluten free cocoa pebbles and a half serving of the almond breeze or skim milk. The calories turn out to be about 160 calories and I am satisfied.
I thought about a piece of fruit, but then I would want peanut butter or almond butter and that by itself is 190 calories.
So I did the cereal. Last night I had a TCBY Chocolate fudge frozen yogurt bar and that was 80 calories. It was good.
Or skinny cow ice cream is 100 calories. I would only do it if its within my calorie budget, though. Otherwise. Water.

gaiareeves

If it's a craving for something sweet rather than actual hunger, maybe try low calorie hot chocolate. The skinny cow one is awesome and only like 40 calories a mug.

If I'm ever actually, genuinely hungry in the evenings (as opposed to just wanting something sweet) I tend to stick to oatmeal with skimmed milk and low-calorie sweetener. It's filling without being insane on the calories.

CountryCandy

Kale chips fun to make incredibly healthy and delicious!!

mseketa

Pretty much the same things you would normally keep around for snacks?
-Popcorn
-Fruit
-Carrots and other high fiber veggies.

Though they are high in calories and fat, I find a handful of nuts to be a really good thing in terms of controlling cravings for far worse things.

If it's Dairy you're craving, it's likely a dehydration issue as a lot of dairy is what we reach for unconsciously in that scenario.

All this said, if you're hungry and you really shouldn't be eating more calories then the best recommendation I can give is the one I got from a WW leader one time:

Go brush your teeth. It will sort of mentally turn you off to the idea of eating afterwards.

hausofnichele

I am SO in love with Kale chips right now. I just made my first batch 2 nights ago and I'm hooked. They're insanely easy to make and fantastic. I'm not a chip lover nor a kale lover but I'm crazy about these kale chips!!!

RyanWilson1993

I had this problem tonight actually i just made a sandwich with whole wheat bread white turkey meat low fat miracle whip fat free american cheese it was only 254 calories