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Stair Climbing
I usually take the stairs at my work and wanted to log the exercise. I go up 7 flights 2 times a day all at once. So 14 total. I am trying to enter the amount of calories that I have burned. Not many I'm sure but makes me feel better to enter.:ohwell:
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Lipoma's after weight loss.
I have lost about 35 pounds total since last year. I only show 19 on MFP because I didnt use it at first. I have noticed the round balls of fat in different areas? Has anyone else found these? Will they go away? I still have about 65 pounds to go and I am wondering if they are going to show up at lumps when I continue to…
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This is embarrasing but...
I am trying to lose weight and was wondering what exercises would work best for someone with a shelf on their butt. I feel like it has always been there and don't know if I will be able to lose it. I think it is a pad of fat on the back side above my butt. Any advice on the best exercise to target that area?:embarassed:
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ok Gross bathroom question but I need to know
Has anyone ever experience a bright yellow oil when using the restroom. There was normal stuff and yellow oil floating on the water. Should I be concerned? I googled the problem and it mainly says that eating certain fish will do that. I don't eat fish.
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Scared of going under 200?
I am 1-2 pounds away from breaking that big number that I have not seen in over 15 years. Yesterday I had a complete breakdown. Don't look in my diary it's not there. I am too ashamed. I probably had like 5000 calories. It seems wierd but I think subconciously I may be afraid for the scale to move? Why would I have binged…
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Need jogging/running tips!
I am a big girl and would like to start jogging and/or running. I am completely gasping for air after about a minute or so. Please give any tips or advice that helped you if you started the same way. Will this get better?:huh:
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late night munchies
I need help! Every night I have the late night munchies. I know I should go to bed and sleep it off but I find myself eating a yogurt or something. Anyone have any low calories snack ideas? Or maybe I'll just go to bed tomorrow night:)
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Side stitch
I have been trying to run a little here and there and tonight I had the most painful side stitch. I couldn't catch my breath! I had only ran for about 7 minutes. I don't think I can run. I wanted to because I have seen numerous people drop weight pretty fast when they incorporated some running. Any one else have any ideas?
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going backwards
I have been working out for about 3 weeks or so. I have recently tried to incorporate a little jogging. I was strictly doing the elliptical and stationary bike at the gym. I was able to run about 8 minutes on the treadmill and about 3 minutes at the local school track. For the last two days I can barely run 2 minutes on…
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I need help breathing
Can someone please instruct me on the art of breathing while trying to jog. I have been able to run about 8 minutes on a treadmill with out stopping. I was able to run around the school track one complete time without stopping and that took about 3 min or so. Today I tried to run (was a little hot & humid) but I could only…
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Help
I went to the gym last night and did the stationary bike for about 15 minutes and then switched to the treadmill. I walked for two minutes and then started a slow jog 4.0mph and almost immediately my calves were crampy feeling almost like a knot. Is there something I need to do or a way to prevent this? Am I at risk of…
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Cramping Calves
I went to the gym last night and did the stationary bike for about 15 minutes and then switched to the treadmill. I walked for two minutes and then started a slow jog 4.0mph and almost immediately my calves were crampy feeling almost like a knot. Is there something I need to do or a way to prevent this? Am I at risk of…
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Running help?
My daughter and I have decided to try to jog/run to help lose some weight and get in shape. We are both overweight and find ourselves out of breath very quickly. Are there any tips or suggestions that could help us improve pace and or breathing. We don't get very far but each night set a goal for a little farther (one…
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Bathroom trouble (feeling) when jogging/walking
I am trying to learn to jog/run. The main problem is that my chest feels like it is going to explode about a block into the jog but another problem is that I feel like I have to use the bathroom. Does anyone else expierience this problem. I never actually use the bathroom (#2) when I get home but I hate the feeling. Any…
