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circuit training
Does circuit training count as weight training? I'm good on my cardio, but nothing as far as weight training, but I have a circuit training video..?
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anyone use herbalife?
Does anyone drink herbalife shakes? I'm looking into them and want to know if any of you noticed a difference especially in your energy?
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would just like to add more friends :-)
Please, only positive motivational people.... I've had to delete a few negative people and really don't want that... please add me if you would like :-)
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Looking for a good calorie counter
Hello all! I'm looking for a good calorie count to use just during my workouts, any suggestions on a good one? Preferably NOT over priced? I looked into the for bit and I really don't need all that, just what I burn when I workout is all I want. Thanks in advance!
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Ok straight answers please?
I would like to know how many of you burn you calories eat them? Do you eat all of them? Do you eat half if them? Do you not eat any of them? I'm allowed 1600 calories a day, I have burnt a little over 900 exercising today, Can I eat some of that? I never seen to get a straight answer from my doctor so what do you guys do?…
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Looking for positive motivational buddies :)
I have a long LOOOOOONG JOURNEY ahead of me but would certainly like so positive friends on here to help keep me going! (As if the mirror wasn't enough lol) thanks for the add in advance!
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Afraid to go to sleep hungry
My biggest fear is to go to bed hungry, no way can I fall asleep with a growling stomach! Anyone out there have any advice? This fear does lead me eating into later hours of the night. I dot have a regular time I go to bed, when I get my kids to fall asleep Is generally when I do And lately that's been around 11:00 even…
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Green coffee bean extract
Has anyone used this? What company did you Get it from and did it work? I'm very interested In it for numerous reasons. Thank you'
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I keep getting sick after the gym!!
I don't know what's going wrong but I keep getting sick the day after going to the gym! I wipe down the equipment before and after I use it,,, could it be my body getting use to working out?? It actually hindered me from going for a week and going on days I would've but I wanted to get better so I really haven't been able…
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Wondering which of you lose weight faster?
Ok, I'm just curious who eats the calories they've burned and who doesn't? Do you lose more weight eating them or not eating them? Has anyone done both and seen a difference doing one or the other?
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Hello! I'm new and would like a friend or two
Hi I'm a happy wife and mother of three children, I have a long weight loss journey ahead of me and I'm hoping to meet some friends on here to maybe help me, And encourage eachother!
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Calories left over is it ok?
On days I exercise I don't want to add those Calories burned is that ok? And on days I don't Exercise I have 100-400 calories leftover at the End if the day is it ok to not eat those too??
