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New to Weights...Help!!
I really want to start incorporating weight training into my normal exercise routine but I have absolutely no idea where to start. Can anyone recommend a training program or app that would be good for a beginner? I go to the gym regularly for cardio so I have access to lots of machines and free weights.
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I want Skinny Pants!!
Just wondering how much everyone weighs and what pant size you wear. I've lost just over 30 pounds and am still in the same pant size. Now I am aware that my pant were getting really tight when I was at my heaviest but still!! I'm just under 5'6'' weigh 204 pounds and wear size 18
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How to avoid the dreaded loose skin??
Just wondering what has or hasn't worked for people when dealing with skin after weight loss. I'm aware that some people are lucky and don't really have a problem with this but for that people that have or are dealing with it what are you doing? I do try to drink a lot of water and I've been using a sugar scrub because I…
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Building Muscle
Does anyone know how long it actually takes to build muscle? I do the 30DS three to four times a week, I definitely feel stronger :)
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Body Revolution Question
I'm just wondering if anyone has done or is doing Jillian Michael's Body Revolution and what is was that you ate. I did the kick start week and ate off her provided meal plan. I took a look at the regular 90 day meal plan that is provided and it was just not realistic for me as a single person to buy the amount of food…
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Friday mini rant
Does it annoy anyone else when they see people posting things like "is eating 1200 calories enough...I'm so stuffed everyday I can barely eat it all?" .....like really?? how did you get fat then? Cause I'm pretty sure that if you were only munching down 1200 calories a day you would not be fat...unless of course you only…
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BMR HELP!!
So I just calculated that my BMR is 1702 according to MFP...now what exactly should that mean for me????
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Today is a new day?
I had a terrible day yesterday. I just moved up to level two in the 30ds and it's sooooo hard for me. I've done it one day and when I went to do it yesterday I just gave up about 5 minutes in. From that point on the day was pretty blah cause I was mad at myself for giving up. Last night was really bad because I was just…
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New Friends Please :)
Just started MFP a couple weeks ago and looking for some friends. I'm 27, live in Pittsburgh, PA, and had a little over a 100lbs to lose when I first started.
