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Your Favorite...
What's your Favorite Excel/Word Templates to track your progress? I'm looking for a really good one but I'm having a hard time. Share please? :)
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How long do you...
I have a question... If you have reached your calorie limit for the day and you are having a craving for a certain unhealthy food, how long do you tell yourself to wait (to see if the craving passes)? Example: I want Ice Cream. I'm going to wait 20 minutes and see if this passes. How do you get it off your mind? It's like…
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Quitting Smoking and Weight Loss...
I've heard a lot of mixed views on this topic but I would just like to share my results: I have been Tobacco Free for: 52 Days I have not smoked: 2091 Cigarettes in that time. That equals: 105 Packs. I've saved: $512.41 by not buying these Cigarettes. While Quitting Smoking I've also: Lost: 37 Pounds Went from size: 26…
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When I get to my goal weight...
I wanna go to Spring Break in Panama City Beach. I'll be 21 too. :) Fun fun! :)
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My Rear Endddd!
So I started off as a size 26 woman's... I'm now a size 20 but I'm noticing something. It fits fairly well around the waist (a little loose), but my BUTT! :( They are sagging in the butt region and I've always had a bubble butt. I'm losing my weight in my butt. Lol. Do any of y'all have exercises you can recommend to lift…
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That darn sweet tooth!
I personally am not someone for salty foods. I don't care for chips, etc.... When it comes to sweets though, whew! I can eat sweets all day long. I have now kept them out of my house but I want them so bad. Does anybody know how to get rid of those cravings with healthy alternatives? Thanks y'all! :)
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I'm debating....
I'm exercising at home like crazy but I got an offer from a local gym to do a month by month prepay for only $19.99 a month and 3 Free hour long sessions with a personal trainer per week. It's a very nice facility and highly respected gym in my community. Which do you prefer: Workout at home (or Neighborhood) or going to…
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Motivational Quotes
I figured that it would be fun to share some of our favorite motivational quotes. Right now someone on MFP is doubting their ability to continue so lets motivate them! :) Please reply with some of your favorite motivational quotes. I will start with some below. LETS DO THIS! <3 Quotes: The difference between the impossible…
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An ideal grocery list: What's on yours?
I'm going to the grocery store tomorrow and I'm putting together a grocery list. I'm looking for really healthy options with variety. So, I'm just going to ask, when you go to the supermarket what do you buy? P.S. I'm not a big fruit eater (I love my veggies). :)
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Protein Shots: Before or After Working Out?
I take a 42g Protein Shot everyday. I was just wondering which would be more beneficial for energy and muscle growth, before or after doing the 30 Day Shred Workout? Thanks! :)
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30 Day Shred Group?
There is a ton of them but which one is the most used and has the best actual motivation and support? Thanks! :)
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How do you feel about Diet Soda?
I've heard so many different views on drinking Diet Soda. How do you feel about it and why do you feel that way? -- gatorgirlyyy
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What time of day do you exercise?
I was just wondering because yesterday I did the 30 Day Shred at 6pm and I got like no sleep because I was so energized. So, what time of day do find it best to exercise? :)
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How do you motivate yourself?
In general I love working out, especially once I do it and my blood starts pumping. My problem is before hand when I feel like "blah, I really don't want to do anything"! My question is, how do you motivate yourself to get up and DO IT even when you really don't want to? Please share. :)
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Understanding Muscle Gain: Exercising.
Hello everyone, I have a question. I recently started the 30 Day Shred. Prior to starting the program my weight was 273 pounds. I'm almost a week in and my current weight is now 278.4. I was told prior to even starting this program that there would be a weight gain. The weight gain is prominent especially in those who had…
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The heavier you are....
After seeing my weight loss results and other peoples on MFP I have to ask this question... it seems that the heavier you are (starting) the faster you lose weight. As your weight goes down... the amount you lose per week does as well. Can you explain to me why? I'm assuming because the heavier you are the more your body…
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30 Day Shred - Help...
Hey everyone! I just wanted to ask a few questions about the 30 Day Shred and share experiences with people who are currently doing the program or who have already completed it. :) Today is day 3 of the 30 Day Shred for me. On Day 1: Level One it had to be the most intense workout of my life. Well, maybe not but I…
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Water Consumption Question
Hi Again! I have a question. MFP is telling me to drink 8 8oz glasses of water. On an average day I can easily consume more like 10 8oz glasses of water. I'm just always so thirsty. The virtual water glass on MFP starts spilling over as if I've consumed too much. Is that a bad thing? How much water is too much? Thanks!…
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Just thought I'd share....
because I love it! <3 :)
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What's your favorite....
What's your favorite thing to eat for Breakfast that's healthy and gives you lasting energy? :)
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Muscle tearing; weight gain?
Hey everyone! I have a question... I started working out about a week ago and boy o' boy do I feel the burn. It's a good kinda pain though. :) Since working out I have gained three pounds! :0 It's so discouraging so I decided to do a bit of research on this topic. Apparently when you exercise your muscles get microscopic…
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How important is Protein in a diet?
Not really a diet, but in general how good is protein for you? As a former anorexic who was put into recovery and gained a mass amount of weight, I never really cared about nutritional value. It was always about restriction and guilt. It's like learning to eat for the first time for me. I'm committed to doing this the…
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Coffee: Is it bad for you?
How do you feel about coffee? I'm not speaking about the calories in general, because without all the adding or creamer and sugar, coffee has virtually no calories. How do you feel the caffeine effects you? To me it makes me not hungry but once it wears off, BOOM! I want to eat, and eat a lot! It just doesn't seem all that…
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What time do you "Close your Kitchen"?
Today another member mentioned that she closed her kitchen at a certain time. Pretty much meaning no more food after the "Kitchen is Closed". I thought it was a wonderful way to look at it. What time do you stop eating and do you think it makes a difference in your weight loss? **Mama always said "don't eat after 7pm or it…
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How often do you weigh yourself?
I would really like to know a H E A L T H Y schedule to weigh yourself. I've seen people say everyday and to me that can be so discouraging. Your weight can change so easily by water retention, building muscle, going the bathroom. It shouldn't become and obsession in my opinion or it becomes very unhealthy.... How often do…
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How are you going to reward yourself?
Once you get to your goal weight, how do you intend to reward yourself? New clothes, vacation, etc? Tell us! I'm getting this tattoo on my back that symbolizes "Strength". Right now I feel to heavy to get it..... This is one more thing to look forward to. :)
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Night time binge attacks!
Hello everyone, I'm new to My Fitness Pal and I figured that I would get some advice on this current issue that I am experiencing. During the day I eat really healthy. (Don't bother looking at my Food Diary because I don't update it like I should :P). I make sure that I'm full and satisfied throughout the day.... the…
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I'd really like some MFP friends. :)
Hello everyone, I'm on my weight loss journey to lose over 100 pounds. I'm looking for anybody that can help motivate me and I'll happily do the same for you. If you wanna be weight loss encouragement buddies please send me a friend request. :) Thanks! Created by MyFitnessPal.com - Free Calorie Counter
