My Rear Endddd!

gatorgirlyyy

So I started off as a size 26 woman's... I'm now a size 20 but I'm noticing something. It fits fairly well around the waist (a little loose), but my BUTT! They are sagging in the butt region and I've always had a bubble butt. I'm losing my weight in my butt. Lol. Do any of y'all have exercises you can recommend to lift the butt and make it more round. Hehe. I know I sound stupid but I don't want my rear end flat. haha

hesn92

squats, lunges, deadlifts. Lol! There are also plenty of videos/DVD's that target the buns and thighs. There's the Brazilian Butt Lift (which is a beachbody workout) and then the butt bible which is free on youtube I believe.

I know how you feel, my butt has gotten smaller, too *Cries*

NU2U

Squats!!!
When I lose a little more "insulation"..I'm gonna do the BBL

In the meantime, the squats are keeping things in place :-)

gatorgirlyyy

Thanks y'all. I'm going to look up exercise videos for it. I wonder if Jillian Micheals has any out for that. I love her videos.

yuliyax

http://www.divine.ca/en/fitness-and-nutrition/exercise-finder/c_266/?do=by_part&part_id=4&muscle_id=

meshashesha2012

weighted squats, weighted lunged and weighted reverse lunges

Sleekit

BUTT BIBLE!!!! Youtube it. I do it every day!!

gastankerdriver

Body squats. "Buns of Steel."

shalinimunjal

Brazil Butt Lift definitely works the bum and makes it lifted and shapely. I did this for 3 weeks and noticed a difference.

wellbert

Deadlifts work glutes like whoa.