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October Exercise Challenge
Back for a 4th month! In July, I challenged everyone to complete 1,000 minutes of exercise for the month. Some even surpassed that goal by completing over 2,000! Great job! We repeated it in August where everyone set their own goals and many people had to keep upping their goal. So, by popular demand, here's your September…
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August Exercise Challenge
Our July exercise challenge was a great success. I challenged everyone to complete 1,000 minutes of exercise for the month. Some even surpassed that goal by completing over 2,000! Great job! The goal here is simple: get moving. It doesn't matter when or how, just get moving. Challenge: 1) Set a goal for yourself of how…
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September Exercise Challenge
Our July exercise challenge was a great success. I challenged everyone to complete 1,000 minutes of exercise for the month. Some even surpassed that goal by completing over 2,000! Great job! We repeated it in August where everyone set their own goals and many people had to keep upping their goal. So, by popular demand,…
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JULY EXERCISE CHALLENGE!
Here is is: Pick a workout you enjoy - running, swimming, walking, biking, lifting. Whatever you want! The challenge is to get in at least 30 minutes every day. So an overall goal for the month of 1,000 :) exercise minutes. Post your starting weight and exercise of choice. Check in every day for motivation and to keep…
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I Am Dragging....
Hey Everybody, So a couple of years ago, I went on a super strict lifestyle change. I followed an eating plan (set by a doctor) to a "T", and I ran 3-4 times a week, 3-5 miles at a time. I would never skip the gym and dropped weight quickly. I still weighed about 10lbs heavier than I did in college, but I was healthier. I…
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Super Bored... Looking for Ideas
I can't seem to find a fitness routine that I can get into. Right now I'm just messing around with various exercises until I get my burn in. Would people mind sharing what they do so I can get some ideas? I do have access to a gym, so that's not a problem if you're a gym rat :)
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I Am So Happy Tonight!
I don't even know why! Anybody feeling down and need encouragement? Now would be the time to ask! How is everyone doing?
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Who's Working Out Tonight? Everybody!
If you're like me, you need some motivation to drag yourself to the gym after a day at work. I'm going to run a couple miles and lift. How about you??
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Exercise Doesn't Count?
So I am doing this challenge through my local Jazzercise center... one of the requirements is that we track what we eat using something like MFP. I have been under my calorie goal for the entire week. Then I'm told that I cannot add the amount I burn off to my overall intake during the day. For example, my daily allotment…
