September Exercise Challenge
Amy4President
Posts: 165 Member
Our July exercise challenge was a great success. I challenged everyone to complete 1,000 minutes of exercise for the month. Some even surpassed that goal by completing over 2,000! Great job! We repeated it in August where everyone set their own goals and many people had to keep upping their goal. So, by popular demand, here's your September exercise challenge.
The goal here is simple: get moving. It doesn't matter when or how, just get moving.
Challenge:
1) Set a goal for yourself of how many minutes of exercise you wish to complete this month. Minimum bid is 1,000 minutes (that's about a half an hour per day this month).
2) Post your goal here.
3) Log in and post your progress as much or as little as you wish. You can post every day, every few days, or once a week.
4) Encourage your fellow participants.
My name is Amy and I am committing to 1,500 minutes of activity this month!
09/01 - 51 minutes (I'm moving to a 3rd floor apartment!)
The goal here is simple: get moving. It doesn't matter when or how, just get moving.
Challenge:
1) Set a goal for yourself of how many minutes of exercise you wish to complete this month. Minimum bid is 1,000 minutes (that's about a half an hour per day this month).
2) Post your goal here.
3) Log in and post your progress as much or as little as you wish. You can post every day, every few days, or once a week.
4) Encourage your fellow participants.
My name is Amy and I am committing to 1,500 minutes of activity this month!
09/01 - 51 minutes (I'm moving to a 3rd floor apartment!)
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Replies
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My name is Meaghan . I'm am new to this website I need motivation to lose weight especially with my recent injury (torn acl
sucks) going to commit to hit or surpass 1,000 minutes
09/01 - 60 minutes0 -
I'm in......going for 2200 minutes based on last month's numbers!!!
9/01 = 60 minutes........calisthenics and strength training0 -
I'm back in! Sorry I slacked off towards the end.. Posting anyway. I hit my minutes early, then ... Birthday week/Month, Leo, you get the point. I will be traveling for 2 weeks but still want to aim for 2500-3000 min. Still have a lot of weight to lose.
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I'm glad to see this challenge back for September! I didn't quite hit my goal last month, but I think I can reach it this time. My goal is 2000 minutes!
Aug 1: 101 minutes walking and running
101/2000 (1899 to go!)0 -
I'm in, I'm going to shoot for 1500 minutes this month, based on last month's numbers.
8/1
60 minutes- BodyPump
43 minutes- Running
103/15000 -
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Hey everyone I'm melissa. New to this part of the forum but not new to mfp. An exercise challenge sounds great. My goal is 1000 minutes.
9/1- 60 minutes of Zumba0 -
I'm back for the third month. Narrowly missed 3000 minutes in August, so determined to hit it this month.
Tue 1 - 111 minutes of fitness and fencing
Wed 2 - 173 minutes of fitness, karate and Brazilian Jiu Jitsu
Week 1 (1-7) - 284 so far (I need about 750 per week to meet goal)
Total - 284/3000 (2716 to go)0 -
9/2
60 minutes- Dancing
45 minutes- Cycling
208/15000 -
Amy4President wrote: »My name is Amy and I am committing to 1,500 minutes of activity this month!
09/01 - 51 minutes (I'm moving to a 3rd floor apartment!)
9/02 - 48 minutes (still packing and moving)
99/1500
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Tue 1 - 111 minutes of fitness and fencing
Wed 2 - 173 minutes of fitness, karate and Brazilian Jiu Jitsu
Thu 3 - 42 minutes of fitness
Week 1 (1-7) - 326 so far (I need about 750 per week to meet goal)
Total - 326/3000 (2674 to go)
I have a suspected meniscus tear in my knee and am under strict instructions to rest it until at least Monday! I am looking at options for upper body training to keep my sanity in this frustrating period but my training time will probably reduce!0 -
Ooh yay for September challenge!
I am going to try for 1,500 again this month. So far I have:
Sep 1 - 45 mins :: Walking
Sep 2 - Rest
Total - 45 / 1,500 mins
Remaining - 1455 mins0 -
Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
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Hi everyone, I am Dawn. I am new to this forum. I really need motivation to lose weight. I lost 40 pounds in 2012. I have gained it all back. I love the idea of this challenge and hope it will finally motivate me.
I am committing to 1,000 minutes of activity this month.0 -
Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
9/04 = 35 minutes…………brisk walk on the beach
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Goal: 1500 minutes
9/01 - 45 min Exuro Express (circuit training class)
9/02 - 45 min Exuro Express
9/03 - 45 min Exuro Express
9/04 - Rest
Total: 135/1500
Remaining: 13650 -
9/05
60 minutes- Zumba
47 minutes- Weight Lifting
315/15000 -
Tue 1 - 111 minutes of fitness and fencing
Wed 2 - 173 minutes of fitness, karate and Brazilian Jiu Jitsu
Thu 3 - 106 minutes of fitness & fencing
Fri 4 - injury day
Sat 5 - injury day
Week 1 (1-7) - 390 so far (I need about 750 per week to meet goal)
Total - 390/3000 (2610 to go)
Seeing ortho on Tuesday for my knee. Very frustrated to not get in training time. Did spring cleaning and catching up on series and ate too much...0 -
This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.
In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.
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Hi I'm not new to mfp but I have not done a challeng before. I would like to join in. How do we record and update and support?0
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This weeks minutes
Cardio: 446
Flex: 60
Strength: 164
The workouts are so various I thought I'd just categorize the main areas by minutes spent in that area.
Total: 670/2500-3000
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Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
9/04 = 35 minutes………….brisk walk on the beach
9/05 = Another rest day
9/06 = 120 minutes………..calisthenics, bike, strength training and swimming
285/2200........I need to get my butt in gear!
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9/06
60 minutes- Spinning
30 minutes- Dancing
405/1500
1095 minutes remaining0 -
Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
9/04 = 35 minutes………….brisk walk on the beach
9/05 = Another rest day
9/06 = 120 minutes………..calisthenics, bike, strength training and swimming
9/07 = 45 minutes………….swimming
1st week 330/2200
I definitely need to step it up next week. I'll be in CO helping our daughter move but hope to get some walks and one hike in.
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Ugh been neglecting MFP a bit:
Sep 1 - 45 mins :: Walking
Sep 2 - Rest
Sep 3 - 98 mins :: Biking & Zumba
Sep 4 - Rest
Sep 5 - 99 mins :: Biking & Zumba
Sep 6 - Rest
Sep 7 - Walking around the zoo all day but no actual exercise recorded
Week 1 (Sep 1- 7): 242 mins
Total - 242 / 1,500 mins
Remaining - 1258 mins0 -
I'll pledge to exercise at LEAST 1000 minutes. It's my first month doing it so I'll see how I make out with it 0
This discussion has been closed.
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