September Exercise Challenge
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This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.
In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.
Well, not had such a promising start, unfortunately. Really need to fix a time to exercise early in the day so I don't postpone and then feel too tired.
Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6:
Only 90 mins so far. Should have done at least 300 so far. Need to get off my backside and push myself!0 -
Sept. 1-5: 195 min.
9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express
9/10: 45 min. - Exuro Express
Total: 390/1500
Remaining: 11100 -
Week 1 (Sep 1- 7): 242 mins
Sep 8 - Rest
Sep 9 - 40 mins :: Run
Sep 10 - 101 mins :: Biking & Zumba
Total - 383 / 1,500 mins
Remaining - 1,117 mins0 -
Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6: 60 mins
Day 7: 150 mins
Total: 305/1500.
Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today
. I'm hoping that'll change things. 0 -
Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
789/2000 (1211 to go!)Day 1: 30 mins
Day 2: 0
Day 3: 20 mins
Day 4: 45 mins
Day 5: 0
Day 6: 60 mins
Day 7: 150 mins
Total: 305/1500.
Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today. I'm hoping that'll change things.
The biggest thing is that you keep moving forward! Even if you don't reach your goal, you've still made positive progress! Go you!
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Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking
849/2000 (1151 to go!)0 -
Sept. 1-5: 195 min.
9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express
9/10: 45 min. - Exuro Express
9/11: Rest
9/12: 60 min. - Exuro Full Body
Total: 450/1500
Remaining: 10500 -
Sept. 1-5: 195 min
Sept. 6-12: 255
9/13: 25 min. - short one mile hike
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:
Total: 475/1500
Remaining: 10250 -
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Week 1 (Sep 1- 7): 242 mins
Sep 8 - Rest
Sep 9 - 40 mins :: Run
Sep 10 - 101 mins :: Biking & Zumba
Sep 11 - Rest
Sep 12 - 95 mins :: Biking & Zumba
Sep 13 - Rest
Total - 478 / 1,500 mins
Remaining - 1,022 mins0 -
Goal 2200 minutes
Week 1 = 330 minutes
9/08 = 80 minutes………….calisthenics and strength training
9/09 = Travel Day
9/10 = 60 minutes walking
9/11 = 60 minutes walking
9/12 = 75 minutes hiking in mountains
9/13 = 120 minutes walking
9/14 = 30 minutes swimming
14 Day total = 755/2200
I’m pretty far behind my goal but hope to make up for it now that I’m home again.
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Week 1 (Sep 1- 7): 242 mins
Sep 8 - Rest
Sep 9 - 40 mins :: Run
Sep 10 - 101 mins :: Biking & Zumba
Sep 11 - Rest
Sep 12 - 95 mins :: Biking & Zumba
Sep 13 - Rest
Sep 14 - 161 mins :: Biking, Zumba & Badminton
Week 2 (Sep 8-14): 397 mins
Total - 639 / 1,500 mins
Remaining - 861 mins0 -
Sept 1-7: 592 minutes
Sept 8: 61 walking and running
Sept 9: 43 walking, running, body weight exercises
Sept 10: Rest
Sept 11: 93 walking, running, weight training, yoga
Sept 12: 60 walking
Sept 13: 136 walking, running, hiking
Sept 14: 70 walking and running
1055/2000 (945 to go!) Halfway there!0 -
Goal 2200 minutes
Week 1 = 330 minutes
Week 2= 425 minutes
9/15 = 90 minutes…………calisthenics, bike and weight lifting
15 Day Total = 845/2200
0 -
Goal 2200 minutes
Week 1 = 330 minutes
Week 2= 425 minutes
9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike
17 Day Total = 945/2200
0 -
Week 1 (Sep 1- 7): 242 mins
Week 2 (Sep 8-14): 397 mins
Sep 15 - Rest
Sep 16 - Rest
Sep 17 - 93 mins :: Biking & Zumba
Total - 732/ 1,500 mins
Remaining - 768 mins
Very lazy mid-week unfortunately but nevermind...0 -
Goal 2200 minutes
Week 1 = 330 minutes
Week 2= 425 minutes
9/15 = 90 minutes………….calisthenics, bike and weight lifting
9/16 = Rest Day
9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike
9/18 = 95 minutes…………….calisthenics, strength training and rowing machine
18 Day Total = 1040/2200
I'm still pretty far behind but hopefully I'll be able to make some time up next week!
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