September Exercise Challenge

135

Replies

  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8: 61 walking and running

    Sept 9: 43 walking, running, and body weight exercises

    696/2000 (1304 to go!)
  • UmMasud
    UmMasud Posts: 18 Member
    UmMasud wrote: »
    This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.

    In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.

    Well, not had such a promising start, unfortunately. Really need to fix a time to exercise early in the day so I don't postpone and then feel too tired.

    Day 1: 30 mins
    Day 2: 0
    Day 3: 20 mins
    Day 4: 45 mins
    Day 5: 0
    Day 6:

    Only 90 mins so far. Should have done at least 300 so far. Need to get off my backside and push myself!
  • lisa2219
    lisa2219 Posts: 85 Member
    Sept. 1-5: 195 min.

    9/06: Rest
    9/07: 60 min. - Exuro Full Body
    9/08: 45 min. - Exuro Express
    9/09: 45 min. - Exuro Express
    9/10: 45 min. - Exuro Express

    Total: 390/1500
    Remaining: 1110
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Week 1 (Sep 1- 7): 242 mins

    Sep 8 - Rest
    Sep 9 - 40 mins :: Run
    Sep 10 - 101 mins :: Biking & Zumba

    Total - 383 / 1,500 mins
    Remaining - 1,117 mins
  • UmMasud
    UmMasud Posts: 18 Member

    Day 1: 30 mins
    Day 2: 0
    Day 3: 20 mins
    Day 4: 45 mins
    Day 5: 0
    Day 6: 60 mins
    Day 7: 150 mins

    Total: 305/1500.
    Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today :). I'm hoping that'll change things.
  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8: 61 walking and running
    Sept 9: 43 walking, running, body weight exercises

    Sept 10: Rest
    Sept 11: 93 walking, running, weight training, yoga

    789/2000 (1211 to go!)
    UmMasud wrote: »
    Day 1: 30 mins
    Day 2: 0
    Day 3: 20 mins
    Day 4: 45 mins
    Day 5: 0
    Day 6: 60 mins
    Day 7: 150 mins

    Total: 305/1500.
    Most of you attempting for 1500 have done more than me atm. But I've got myself a fit bit today :). I'm hoping that'll change things.

    The biggest thing is that you keep moving forward! Even if you don't reach your goal, you've still made positive progress! Go you!
  • faithan84
    faithan84 Posts: 717 Member
    Sept 1-7: 592 minutes
    Sept 8: 61 walking and running
    Sept 9: 43 walking, running, body weight exercises
    Sept 10: Rest
    Sept 11: 93 walking, running, weight training, yoga
    Sept 12: 60 walking

    849/2000 (1151 to go!)
  • lisa2219
    lisa2219 Posts: 85 Member
    Sept. 1-5: 195 min.

    9/06: Rest
    9/07: 60 min. - Exuro Full Body
    9/08: 45 min. - Exuro Express
    9/09: 45 min. - Exuro Express
    9/10: 45 min. - Exuro Express
    9/11: Rest
    9/12: 60 min. - Exuro Full Body

    Total: 450/1500
    Remaining: 1050
  • lisa2219
    lisa2219 Posts: 85 Member
    Sept. 1-5: 195 min
    Sept. 6-12: 255

    9/13: 25 min. - short one mile hike
    9/14:
    9/15:
    9/16:
    9/17:
    9/18:
    9/19:

    Total: 475/1500
    Remaining: 1025
  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8: 61 walking and running
    Sept 9: 43 walking, running, body weight exercises
    Sept 10: Rest
    Sept 11: 93 walking, running, weight training, yoga
    Sept 12: 60 walking

    Sept 13: 136 walking, running, hiking

    985/2000 (1015 to go!)
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Week 1 (Sep 1- 7): 242 mins

    Sep 8 - Rest
    Sep 9 - 40 mins :: Run
    Sep 10 - 101 mins :: Biking & Zumba
    Sep 11 - Rest
    Sep 12 - 95 mins :: Biking & Zumba
    Sep 13 - Rest

    Total - 478 / 1,500 mins
    Remaining - 1,022 mins
  • luluinca
    luluinca Posts: 2,899 Member
    Goal 2200 minutes

    Week 1 = 330 minutes

    9/08 = 80 minutes………….calisthenics and strength training
    9/09 = Travel Day
    9/10 = 60 minutes walking
    9/11 = 60 minutes walking
    9/12 = 75 minutes hiking in mountains
    9/13 = 120 minutes walking
    9/14 = 30 minutes swimming

    14 Day total = 755/2200

    I’m pretty far behind my goal but hope to make up for it now that I’m home again.
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Week 1 (Sep 1- 7): 242 mins

    Sep 8 - Rest
    Sep 9 - 40 mins :: Run
    Sep 10 - 101 mins :: Biking & Zumba
    Sep 11 - Rest
    Sep 12 - 95 mins :: Biking & Zumba
    Sep 13 - Rest
    Sep 14 - 161 mins :: Biking, Zumba & Badminton

    Week 2 (Sep 8-14): 397 mins

    Total - 639 / 1,500 mins
    Remaining - 861 mins
  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8: 61 walking and running
    Sept 9: 43 walking, running, body weight exercises
    Sept 10: Rest
    Sept 11: 93 walking, running, weight training, yoga
    Sept 12: 60 walking
    Sept 13: 136 walking, running, hiking

    Sept 14: 70 walking and running

    1055/2000 (945 to go!) Halfway there!
  • luluinca
    luluinca Posts: 2,899 Member
    Goal 2200 minutes

    Week 1 = 330 minutes
    Week 2= 425 minutes

    9/15 = 90 minutes…………calisthenics, bike and weight lifting

    15 Day Total = 845/2200
  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8-14: 463 minutes

    Sept15: 57 walking and biking

    1112/2000 (888 to go!)
  • faithan84
    faithan84 Posts: 717 Member
    faithan84 wrote: »
    Sept 1-7: 592 minutes
    Sept 8-14: 463 minutes
    Sept 15: 57 walking and biking

    Sept 16: 61 minutes walking

    1173/2000 (827 to go!)
  • luluinca
    luluinca Posts: 2,899 Member
    Goal 2200 minutes

    Week 1 = 330 minutes
    Week 2= 425 minutes

    9/15 = 90 minutes………….calisthenics, bike and weight lifting
    9/16 = Rest Day
    9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike

    17 Day Total = 945/2200
  • bigroastdinner
    bigroastdinner Posts: 263 Member
    Week 1 (Sep 1- 7): 242 mins
    Week 2 (Sep 8-14): 397 mins

    Sep 15 - Rest
    Sep 16 - Rest
    Sep 17 - 93 mins :: Biking & Zumba

    Total - 732/ 1,500 mins
    Remaining - 768 mins

    Very lazy mid-week unfortunately but nevermind...
  • luluinca
    luluinca Posts: 2,899 Member
    Goal 2200 minutes

    Week 1 = 330 minutes
    Week 2= 425 minutes

    9/15 = 90 minutes………….calisthenics, bike and weight lifting
    9/16 = Rest Day
    9/17 = 100 minutes…………..calisthenics, strength training, rowing machine and bike
    9/18 = 95 minutes…………….calisthenics, strength training and rowing machine

    18 Day Total = 1040/2200

    I'm still pretty far behind but hopefully I'll be able to make some time up next week!

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