September Exercise Challenge
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This looks good. I really need a kick up the backside when it comes to exercise as I'm always putting it off to the end of the day and then too tired to do anything. I respond well to challenges and group support so hopefully this is exactly what I need.
In the 25 days left of September I will commit to 1500 minutes of exercise. That's 60 mins a day at least.
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Hi I'm not new to mfp but I have not done a challeng before. I would like to join in. How do we record and update and support?0
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This weeks minutes
Cardio: 446
Flex: 60
Strength: 164
The workouts are so various I thought I'd just categorize the main areas by minutes spent in that area.
Total: 670/2500-3000
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Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
9/04 = 35 minutes………….brisk walk on the beach
9/05 = Another rest day
9/06 = 120 minutes………..calisthenics, bike, strength training and swimming
285/2200........I need to get my butt in gear!
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9/06
60 minutes- Spinning
30 minutes- Dancing
405/1500
1095 minutes remaining0 -
Goal 2200 minutes
9/01 = 40 minutes………..dog walk/jog
9/02 = Rest Day
9/03 = 90 minutes…………calisthenics, bike and weight lifting
9/04 = 35 minutes………….brisk walk on the beach
9/05 = Another rest day
9/06 = 120 minutes………..calisthenics, bike, strength training and swimming
9/07 = 45 minutes………….swimming
1st week 330/2200
I definitely need to step it up next week. I'll be in CO helping our daughter move but hope to get some walks and one hike in.
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Ugh been neglecting MFP a bit:
Sep 1 - 45 mins :: Walking
Sep 2 - Rest
Sep 3 - 98 mins :: Biking & Zumba
Sep 4 - Rest
Sep 5 - 99 mins :: Biking & Zumba
Sep 6 - Rest
Sep 7 - Walking around the zoo all day but no actual exercise recorded
Week 1 (Sep 1- 7): 242 mins
Total - 242 / 1,500 mins
Remaining - 1258 mins0 -
I'll pledge to exercise at LEAST 1000 minutes. It's my first month doing it so I'll see how I make out with it0
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Goal 2200 minutes
Week 1 = 330 minutes
9/08 = 80 minutes………….calisthenics and strength training
410/2200
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I pledge to do 1,000 minutes for the month of September. This is my first month of tracking my exercise. How is everyone keeping tack of the minutes?0
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Goal: 1500 minutes
9/01 - 45 min Exuro Express (circuit training class)
9/02 - 45 min Exuro Express
9/03 - 45 min Exuro Express
9/04 - Rest
Total: 135/1500
Remaining: 1365
9/05 - 60 min Exuro Full Body
9/06 - Rest
9/07 - 60 min Exuro Full Body
9/08 - 60 min Exuro Full Body
Total: 315/1500
Remaining: 11850 -
I am in! I commit to 1000 fom today through the end of the month.
9/8 T25 for 30 minutes.
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Well, 3000 minutes is not going to happen this month or next... Knee surgery next Friday with about a month recovery.
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CaptainBoing wrote: »Well, 3000 minutes is not going to happen this month or next... Knee surgery next Friday with about a month recovery.
Oh no..............take care and recover quickly!!!!
I won't be around until next Monday but I'll keep track of my minutes and fill them in then.....off to CO!!!
Stay strong everyone!!!
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Sept. 1-5: 195 min.
9/06: Rest
9/07: 60 min. - Exuro Full Body
9/08: 45 min. - Exuro Express
9/09: 45 min. - Exuro Express
Total: 345/1500
Remaining: 11550 -
Week 1 (Sep 1- 7): 242 mins
Sep 8 - Rest
Sep 9 - 40 mins :: Run
Total - 282 / 1,500 mins
Remaining - 1218 mins0 -
I pledge to do 1,000 minutes for the month of September. This is my first month of tracking my exercise. How is everyone keeping tack of the minutes?
Hey, it depends on what works for you really. You could use pen & paper, a spreadsheet, a fitness tracking app such as strava/runkeeper/fitbit, or any other method you use currently. Alternatively if you are only doing it for this challenge you can simply record it directly here in this discussion.
Good luck!
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