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The Harcombe Diet
Hi guys, just wondering if any of you here have had a go at the Harcombe Diet and how you found it if you did? Great? Not worth bothering with?
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I'm so doing this!
Well when I started on here earlier this year I was 15st 6lbs and after weighing in this morning I am now 12st 11lbs. I am SO HAPPY right now. It's been years since I saw "12 stone something" on the scales! I've had so much upheaval over the last 12 months...splitting up with my fiance of 4 years and having to move house…
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Heart Rate Monitors
I'm thinking of getting a new heart rate monitor so I can ACCURATELY measure calories burned through running, classes etc. Can anyone recommend a fairly cheap one? Also, are they really worth it?
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I'm not gonna lie...
...but whilst this is the best thing I've ever done, I can't help wondering what happens when I get to goal and it really scares me. I've lost 19lbs so far and I have 52 to go (can't wait for that half way mark!) and I'm still in the mindset that I can just stop when I get to goal which I know I can't because I know you…
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Calcium for milk loathers
I've been doing My Fitness Pal for just over a week now and one thing I've noticed is that I'm not getting anywhere near enough calcium (around 1% !). I'm 25 too so I read somewhere that it's more important than ever to get as much calcium in your body to prevent osteoporosis later in life. I'm not a massive lover of…
