The Harcombe Diet

shrinkingviolet23
shrinkingviolet23 Posts: 31 Member
in Food and Nutrition
Hi guys, just wondering if any of you here have had a go at the Harcombe Diet and how you found it if you did? Great? Not worth bothering with?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    not tried it, perhaps the forums at http://www.theharcombedietclub.com/forum/forum.php will give you a feel for it and the support around it.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    This plan looks typical of the buy my book, never count calories, blah blah blah diet model ... phased, prescriptive in what you can eat (aka, restrictive),and of course detailed in a series of products for you to purchase.


    No matter what any diet plan claims, a calorie deficit is required for fat loss.

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