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But I want it!
Hi All. Lately I have hit a plateau and have been really discouraged about it, so I have kind of got way off track and haven't been logging and kinda just been eating what I want. I go to a lot of church events and in all of them they have tons of junk food like chips, pizza, soda, and cookies. I have had a lot of trouble…
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To little, to much. Help!
Hello all! I was wondering if I could have some help from all of you amazing folks on here! I seem to be stuck at a plateau and I can't get past the 170's. I seem to gain or lose 1-3 pounds a week and its driving me insane. Should I up my calories, down them? At the moment I am at 1530, and before that I was eating around…
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Swimming what to eat?
Hello all! I hit a plateau over a month ago. For three months I was eating 1200 calories a day and I never ate my exercise calories back. I swim four times a week, and for two days I swim 90 minutes and the other two days for almost three hours. I really don't know what to think of whether I should be eating lots of carbs,…
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MOVE diet
Hello all! I have been stuck on a plateau for over a month now and one of my friends recommended the MOVE diet. Basically you only eat meat/fish, nuts, veggies, and eggs. No dairy of any kind, no sugar and no bread and starches. So, I was hoping for any useful tips on foods to eat and such :) any help would be…
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Please Help!! Plateauing! D:
Hello all. I really need some help! I have not lost weight for 2 weeks and this week I gained a few ounces... I think I'm plateauing :( I think I'm gonna try to up my calorie intake, because its at 1200 and I exercise alot and don't ever eat the calories back. I do water polo and swimming which is two days a week, from…
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Not enjoying Exercise videos...
Hello all. I keep trying exersize videos at my home, and I just feel so silly doing them! It just feels so out of place, and it really doesn't feel real. Any one feel the same way? I can't figure out why, but I just can't bring myself to do them :(
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Should I use protein powder?...
Hello there! I have a question and was hoping some one could answer it :) . I am not sure if I should use protein powder. Although it is a good source of protein, I think it is also extremely processed, and I am not really into the processed foods thing. I have had it before and I like it in my shakes and such, but I'm…
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Being around delicious food...
Hello! I was wondering if you guys have any tips on resisting very tempting food. I have home group tonight, and people always bring desserts that are really hard to resist. I already had my "splurge" for the week and was hoping for some advice :)
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Being Sore yet exercising?
Hello all! This week I have done a combination of things such as running, swimming, alot of push-ups, jumping jacks, ect. and I am sore all over! I still went to the gym today, but I was wondering is it still ok to be really sore and still work out? I just feel really guilty if I skip my workouts... :-/
