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MOVE diet

jesuslovesme145
jesuslovesme145 Posts: 52
edited December 2024 in Health and Weight Loss
Hello all! I have been stuck on a plateau for over a month now and one of my friends recommended the MOVE diet. Basically you only eat meat/fish, nuts, veggies, and eggs. No dairy of any kind, no sugar and no bread and starches. So, I was hoping for any useful tips on foods to eat and such :) any help would be appreciated!:flowerforyou:
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