Being Sore yet exercising?

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jesuslovesme145
jesuslovesme145 Posts: 52
in Fitness and Exercise
Hello all! This week I have done a combination of things such as running, swimming, alot of push-ups, jumping jacks, ect. and I am sore all over! I still went to the gym today, but I was wondering is it still ok to be really sore and still work out? I just feel really guilty if I skip my workouts... :-/

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  • Taylerr88
    Taylerr88 Posts: 320 Member
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    being sore is fine. being in pain is a different story.
  • lewandt
    lewandt Posts: 566
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    i find i feel better if i am sore and i work out. If i don't i get still and that makes it worse.

    Make sure you stretch really good before and after you exercise. When i don't that is when i get sore.
  • lewandt
    lewandt Posts: 566
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    I mean stiff not still
  • rachemn
    rachemn Posts: 407 Member
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    Agreed. Sore is good. Pain is not. I love to workout when I'm sore. It loosens me up. Makes it feel better.

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