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If only I had known...
Let me preface this by saying, I only wish someone had said this to me at some point in my life of struggling with weight loss. I am not judging anyone and I know everyone is on his/her own journey. If I help even one person, then I am happy. I have willpower of steel. I know how to "be on a diet." My first diet was when I…
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General Experience/ideas...
This is the second time I've done a PSMF and I know it works. I just find that I get SO bored with the food choices. I know it's better to eat real food rather than have protein shakes all the time, but sometimes the only way I can hit my protein goal for the day is to have a shake. I also struggle over whether to have…
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If you want to be as healthy as possible...
this video might really be helpful. I watched the whole thing (17 minutes!!) and am really glad I did. It is not promoting any specific diet or fad or anything like that. Just provides some AMAZING information and results!!! Let me know what you think (IF you watch the WHOLE thing!!)!…
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For those of you serious about improving your health...
this video might really be helpful. I watched the whole thing (17 minutes!!) and am really glad I did. It is not promoting any specific diet or fad or anything like that. Just provides some AMAZING information and results!!! Let me know what you think (IF you watch the WHOLE thing!!)!…
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Loose vs. Lose (baby rant)
I'm posting this cause it bugs me when I see "loose" used incorrectly ALL the time. LOSE = [looz] "I need to LOSE weight" (LOSE, LOSING, LOST) LOOSE = [loos] "Since I started losing weight, my pants are too LOOSE" (LOOSE, LOOSER, LOOSEST--never loosing--no such word) This is to help with writing about weight loss, I…
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Telling my story...need friends and support!
I have struggled with my weight my whole life. I was at my highest weight of 235 pounds as a freshman in high school. I lost 68 pounds over the course of about 9 months by cutting out almost all fat (remember that "fat is evil!" phase the fitness industry promoted in the late 80's, early 90's?) and severely restricting…
