If you want to be as healthy as possible...

ms_tris

this video might really be helpful. I watched the whole thing (17 minutes!!) and am really glad I did. It is not promoting any specific diet or fad or anything like that. Just provides some AMAZING information and results!!!
Let me know what you think (IF you watch the WHOLE thing!!)!

http://www.proteinpower.com/drmike/weight-loss/mitochondria-rejuvenating-diet-the-nutritional-experts-bash/

ms_tris

or not...