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Strength training - how to start?
I have been doing cardio (running) and videos like Jillian Michael fat burn for a month. I want to introduce some strength training but not sure where to start or how to be most effective. `please advise
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any one struggling to sleep on a low carb high protein diet
I am generally eating high protein low carb as its seems to work for me - lots of energy, and I don't feel hungry between meals, plus losing weight on the scale. However, I am having very unsettled nights and not sleeping well at all and wondered if anyone else had experienced this and what they did. Or did your body just…
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Fotoblip
any blip-ers out there?
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Anyone use hip hop abs?
Anyone used hip hop abs and seen results. How do u rate it?
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Can't see a difference
so I've been with MFP for 150 days. I've lost 30 pounds and got very much fitter than I was. I've dropped from a size 20 to a 14-16 and lost about 20 inches all over. Some people say they can see I've lost weight. I've got about 20 pounds to go to my goal weight. BUT...I can't see it. I keep reminding myself of the facts…
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Painful inflamed Achilles tendon
anyone know any remedies for this. Even with stretching I get this after exercise and can only hobble when I first get up in the morning.
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down 4 dress sizes
My entire outfit today is 4 dress sizes smaller than it would have been 5 months ago. Whoop! I don't see the changes when I look in the mirror but the scale and clothes are telling me' the story I want to hear
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Anyone else find this?
So I see all these MFP-ers who weigh-in and lose a pound here and there on a fairly consistent basis. However, I seem to stay on the same weight for a week - ten days, and then suddenly drop 3-4 pounds on a random weigh-in. Even though my diet and exercise has been consistent and usually i have stepped up the exercise. I…
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100 days on MFP...
Today MFP told me I had logged on for 100 days in a row. I've lost 19lbs. Which doesn't seem like much. But I know that for me it is. The past 100 days I've had two bouts of flu that wiped me out. I've been dealing with my marriage falling apart and trying to keep sane for my gorgeous 1 year old boy. But it's the non scale…
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Anyone know potassium-rich foods
I never seem to get anywhere near my potassium goal. Not keen on bananas! Anyone know any other potassium-rich foods I could incorporate into my diet
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How much does a stone weigh?
I've lost a stone (14 pounds) in 8 weeks. It's been jolly hard work with a breastfeeding 1 year old, two bouts of flu and not much freedom to schedule in running etc. I've noticed my general fitness increased - I can run 20 minutes at 5mil/hour now whereas 8 weeks ago I could only run for 5 mins without stopping. And my…
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breast feeding
anyone know how to factor in breastfeeding? my son is 10 months and breastfeeds approx four times a day
