Can't see a difference

toludc

so I've been with MFP for 150 days. I've lost 30 pounds and got very much fitter than I was. I've dropped from a size 20 to a 14-16 and lost about 20 inches all over. Some people say they can see I've lost weight. I've got about 20 pounds to go to my goal weight. BUT...I can't see it. I keep reminding myself of the facts listed above to keep me' motivated but it's discouraging not being able to see the changes. Anyone else find this?

outersoul

I've lost 10lbs in a little over a month. I can't physically see it either but my clothes indicate something different. My clothes fit so much better now.

kelika71

Yep, I hear ya! I see the numbers changing but I don't see the changes when I look in the mirror.
I confronted my dr. about this and she said it's almost like that of an anorexic...we just don't see what we should, mainly because we see ourselves every day. She called it dysmorphic something. She told me when I get closer to goal, if I still am the same, we'll re-evaluate the situation.
But, hang in there. You're not alone.

mccorml

trust me if you have before pictures they definately show it im about 18 pounds from my goal weight and right now i dont think ill look the way i want but my pictures kinda say maybe that last bit of fat on my lower stomach will go away

mochama12487

She called it dysmorphic something.

Could it have been body dysmorphic disorder??? (Sorry, that's my education in psychology coming through)

kelika71

She called it dysmorphic something.

Could it have been body dysmorphic disorder??? (Sorry, that's my education in psychology coming through)

It might've been that? This was back around December. Good luck getting me to remember a technical name before all the holidays & stress. lol

melhoffman

The best thing is to take measurements. For example that way you can see oh ok I lost 3 inches from my waist and 2 from my hips. I've found that I notice the most in my face. You're doing awesome so keep up the good work. Don't get discouraged just because you can't see it.

liznotyet

another thing to try is belly dancing or Zumba. Relax and love your curves.

ThatDollSally

You see yourself everyday, so it may be hard to notice a difference. Try to find a picture of yourself from before you started to lose weight and compare it to how you look now. I'd be suprised if you didn't notice! : )

kabullard

Take pictures once a week. I've lost 12 pounds and didn't feel different until I looked a Day 1 pic compared to Day 35 pic...my face is HALF the size lol!! Look at my blog and click the website! That's really what's helped me along the way!

autumn5gabby

I think its harder for you to see it but if you gained the weight back you would know the difference. Thats how it went for me in the past.

autumn5gabby

I think its harder for you to see it but if you gained the weight back you would know the difference. Thats how it went for me in the past.

mayana2002

I hear you... I keep asking my husband: "Baby, am I slimmer?" "Can you feeal anything? Oh is that my rib?" hahahaha I always see myself fatter than what I am in the reality. My bad habit... Even when I am skinny (that was long time ago). I don't really know how my body is in the reality. Sometimes I ask friends when I see somebody curvy on the street if I look like her. I really have no idea....

wilmelenne

I've lost 12 lbs and my pants are falling off, but so far only one person has actually said that i look like i'm losing weight and i was so happy. She also hasn't seen me in a few months so that helps. Most people (including yourself) see you everyday so you can't really see a change. It's your perception of your body that you see and from the looks of it you've lost so much already. Be happy with it...if you're buying smaller sizes you're looking good. Its the same you...just thinner!

mk820

I have the same problem as you. I Believe that is one of the reasons I've never kept the weight off. I decided I have a disorder, and in reality I'm losing weight even if I don't see it. I have to do it just for the health benefits because I can't "see" any of the physical changes. It does suck!

kittytrix

I'm the same way. What really worked for me was finding a picture from when I started and taking one right now. I kept wondering if there was any change, well when I saw the pics side by side I really saw the difference.

Try it. It helped me get a new perspective for sure.

DST513

i feel the same way. Everyone says they see the weight lost but i just dont. Not even in pictures which is weird. When i started dieting till the time i joined mfp i lost 10lbs. I wont stop though because i know my body is changing. Just the fact that im more active is great!

Jlynn512

I did that - the pic I posted was when I was 17 pounds heaveier. With short hair, I am making some progress. All totol I lost 30

mmorrison8300

It is really discouraging when you feel like youve lost all this weight and no one has noticed, but you lose weight all over your body. So 10 lbs, spread through your whole body isnt really a lot in one designated area. Before pics help a ton!! So do the way your clothes fit. I was at 180, got down to 165 & then got back up to 190 between Thanksgiving & New Year. I knew I had gained some weight back, but didnt realize it was that much till I put on my fav jeans & they didnt fit! Now Im barely back at my starting weight, talk about discouraging! Keep up the good work & if people dont notice, dont let it get you down! Your body & your clothes know better!!

Dianielle

Please dont get discourage I lost 21lbs in total and 7 of those since ive became a member. Even though you cant physically tell, Im pretty sure your clothes can... I dont know about you, but I sleep better, eat better, and feel good when I work out . I cant physically tell either but Im enjoying the way I FEEL!!!!!!!!!!!!!!

bjshooter

Its totally normal, I have lost 36lb and I can't tell at all really, only when I see old pics and new pics I think OO look I lost weight. I think the mirror may lie lol

TORNATO1

Same here, I don't see a difference in my appearance, but I feel better, clothes fit better, and the before and after pictures are starting to look a little different. We all need to stick together on this one because we are all in the same boat.

malissaperkins

i'm with ya...20 down and cant tell

jltodd99

I've lost 17 pounds since the start of the year and people say they can see it, but I don't always see it. Pictures can help you to see the differences. As long as you feel better and the clothes fit better you know you are heading in the right direction.

thammond46

My wife and I took before pictures, we take pictures, as well as weight, pinch test and tape measurements weekly. We track everything on a spreadsheet. It is very motivating to seeing numbers go down, and new muscle definition weekly. Keeps the motivation up.

BethanyMasters

I have trouble realizing how different I look without pictures of myself 65 pounds ago. Its hard for me to believe I ever weighed that much to begin w if th.

BethanyMasters

I have trouble realizing how different I look without pictures of myself 65 pounds ago. Its hard for me to believe I ever weighed that much to begin w if th.

nmoreland

One thing can be to concentrate on activities that you can do now that you could not do before, and overall how you feel when you work out.

forttc

I had noticed a big difference when people do their before and after pictures even when the weight loss isn't a huge amount. You might want to try that. Wear the same clothes and stand in the same place. You could even try to find a picture of yourself before you lost the weight you already have and take a picture now and compare. I took a before picture and I can tell you it was upsetting. I'm really looking forward to my after picture.

silhouettes

I have been wondering the same thing! I have lost 67 lbs and I can't tell.. clothes are fitting better and hubby has commented on me looking thinner.. and so has my parents.. but I don't see it!

I still have major fat areas... and nothing in particular is going down.. I'm assuming a little of everything is going down which is why I can't notice any area's shrinking.. but it's still fusterating... not noticing...

But the main thing is I FEEL the difference in how I stand and walk and my endurance.. so that's a start!

EDIT: And I can't tell from the pictures my weight loss either.. I was staring at a few of them for like a half an hour yesterday and didn't see it... maybe I'll post some of my own later and let others see if they see what I can't... but for now.. just keep going one day we'll see and it will blow our minds the day that we see it!

navvs15

I'm in the same position and I've lost almost fifty pounds. People say they can see a difference...four neighbors that I have never even met before tell me they can tell I've lost weight and how great I'm doing. I believe my problem is, i've got a high body fat percentage. Naturally it probably won't be until my goal weight is reached until I'm actually happy. BUT I know i'm losing, I've got to be...I've lost two pants sizes and even though my stubborn belly fat is still there, it's going down!