toludc Member

I use nut butters in lots of ways. I love hazelnut butter. Especially gluten free baking (bread cookies etc) My gluten dairy sugar free recipes are blogged here Www.sweetenoughthanks.word press.com I hope something is useful there

I cook all my meals from scratch. My diary would be confusing to look at because its mostly lists of ingredients. But I have a food blog where I show the type of meals that I cook in case you are interested www.sweetenoughthanks.wordpress.com

I write a blog that includes gluten free recipes in case you wanna take a look www.sweetenoughthanks.wordpress.com

all the suggestions above are great. Cooking batches and freezing is a great way to have quick meals that you know are nutritious and home-made. A work out plan like the 30 day squat can be fit into a few minutes throughout the day in between activities. But mostly I just wanted to say well done - Single working mums are…

I use quinoa a lot - great protein and very low fat. I use it for savoury and desserts - and make a kind of granola with it too

bump

;-)

no - I generally exercise betwee 10-4pm. My evening routine has not changed since I started - if anything I am more relaxed at the moment

I make these a lot. Ive tailored the recipe to my taste - I add the dipping sauce to the recipe before cooking. http://www.soveryblessed.com/2012/02/quinoa-pizza-bites.html

manchester!

quinoa cup cakes! little bites that taste like pizza (i add chopped peppers, homemade pizza sauce, crumbled feta and basil) and bake them in a cup cake tray. About 30kcals each, they are high protein and a couple staves off hunger for ages. Keep in the fridge for three days too

Thank you for sharing

Thank you for reposting this. I am interested in the replies as although I enjoy sport I always hit a threshold I cant seem to break through. Any advise welcome

I am an inverted triangle shape. I dont have pics right now but will post them when I do. I lost a lot of weight through exercise and healthy eating last year (since put back on due to pregnancy) and when I did i noticed the weight dropped from my hips downwards but not so much the top half. it was so frustrating. So this…

I am an inverted triangle shape. I dont have pics right now but will post them when I do. I lost a lot of weight through exercise and healthy eating last year (since put back on due to pregnancy) and when I did i noticed the weight dropped from my hips downwards but not so much the top half. it was so frustrating. So this…

Thanks everyone. Rest definitely helps so maybe I need to change up my exercise from running to swimming some days. Will check out the other options too. Was hoping to runthe London Marathon next year bur looks like that may not be an option. My dad has snapped both of his Achilles tendons at different times Nd I don't…

Welcome! I'm from Manchester. Add me if you'd like

Dried mango is quite chewy and takes a while to get through Big glasses of water help me too Pistachios in their shells.

211 lbs Running and circuit training 6 days a week

There's a group - snowflakes to sunshine (I'm in) for 100 people who want to lose 40lbs by June 1st. Maybe you could join

Im living in manchester. not too far! Your weightloss journey is inspirational. Love you have you as a friend

well done you

my son is 14 months too. My current challenge is finding time to work out around his routine so I don't leave it to the evening when Im often so tired. Good luck on your journey - Please friend add me if you would like

Welcome. It is a great site. Friend add me if you like

Add me! We are all in this together

About to start it myself so await answers with interest

Sounds like you have a pretty good fitness level so it may not be enough on its own for you. It was for me when I first started my weight loss/fitness journey four months ago but I now I do at least two - usually all three back to back to make a workout and add a 20-40 minute run most days. Like you I find certain moves…

im in. woop!

Im in. Ive got a goal of 30lbs by April so 40lbs by June would take me to my goal weight. Thanks for posting this - and hey to everyone on the journey

Welcome and good luck!