I seem to have a colon infection again I have been fighting for a while.It doesn't seem to bother my dr that I have gained over 40b pounds in the last 6 months. Anyways I am going to start walking 30n min a day and drink tons of water..Hope this time I see results...
I started off at 1200 a day with and hr and 30 min of working out..For weeks I lost nothing so my son said try jogging. Well I added jogging to my routine and still nothing. Well I raised my calories to 1500 and still nothing. I did however hurt my knee running. I think today ill finally be able to get back to my walks but…
Well, I was put on a new med and lets just say I gained 15 pond in a few weeks so today I am starting all over again from working out to counting calories. The only bad thing is the medication makes it hard to do cardio so ill just be walking 3 miles a day very slowly..lol Hope my body adjust to the med and I can start…
Well, after not coming on here for a few months I have gained 7 pounds back. I have learned from using this sight that im an emotional eater and for the last 3 weeks ive excused my bad habbits because of a death in the family but im going to start tracking my calories again and im going to go get wii fitness! The only way…
It was brought to my attention that diet crush has 5 grms of sugar and 25 calories. I need to start reading labels more closely, I just figured all diet soda had zero calories and no sugar...I have been drinking them all week..OOOPPPSSS! :noway:
Too bad your calories dont roll over like your unused cell phone minuets!:laugh:
I just joined this sight. I was using another sight but it was hard to use. Ive been working out for about a month and I am trying to stay below 1500 calories and work out 3 hours a day but so far no weight loss just a sore body!! :sad:
