rayemlls

wow,I cant Imagine...Day 1 here..Makes me wonder whats in it.:sad:

Same here...Had my last pepsi yesterday..Already sick of water..trying tea and diet soda but only one diet soda a day....Its so hard ..Stoping my smoking was easier...lol...Sad but true

I hate when that happens..lol I have been stressed lately and have grabbed whatever I can to eat. Im sure if I weigh myself today im back at point a...

I was at 1200 and went up to 1500. For some reason I wasn't losing any weight at 1200. When I jumped up to 1500 I started loosing weight.

Wish I could Say yes..Congratulations on your weight loos. I cant wait to change my goal!

Don't fall like I did..lol I started jogging because my weight wasn't coming off even though I was at 1200 calories and doing cardio 2 hrs a day so my son suggested running which hurt my knee a little and then I fell going around a curb. Today I was finally able to do my walk for 60 min. I would start off slow and make…

special k bars and shakes are amazing...They have different flavors and they have cracker chips that are awesome and help keep you full longer!!!Ive been slowly switching out my snacks and these have been the best by far!

Im having the same problem. I was working out 2 hrs a day and sticking to 1200 calories and I gained weight so now im trying 1500 calories but I have been able to work out because of my knee injury..I don't know why I thought I could jog(lol) but I am going to try walking again today..Its been over a month and im pretty…

Well, I would drink maybe 3 a day for a year and stayed at my weight and didnt have any problems and recently I went back to regular pepsi (Have no idea why) and started gaining weight plus I work with people who are diabetics and diet soda in moderation is much better for you....I really need to take my own advice and go…

Weekends are rough!!!!I did the same thing and it seems to happen every wekend! Back to tuna sandwiches !:sad:

sometimes I break my workout up into 15 min a piece...try 15 or 20 minuets in the morning and 15 or 20 when you get home...Sometimes its all I can do in a day!

I take extra potassium when I diet and work out because when I dont get enough in my diet my heart starts acting funny..

Chips Ahoy granola bar..100 calories and a banana ! I have got to start trying new things because im starting to get bored with my snacks..

Same here...I started last Nov and lost 30 pounds but now im stuck and my vacation is in 2 months but atleast im learning a lot now about my habits.I didnt use this sight when I lost the 30 pounds but figured if im stuck and I want to keep the weight off I better change my ways but im kinda stressing over summer because in…

On the back of the diet crush can..Most diet soda have 0 calorie but diet crush has 25 calorie and 5 grams of sugar....

I get my clothes ready the night before and still end up changing 2 or 3 times in the morning. I dont own jeans anymore because I havent been able to wear them for about 6 years now. Im starting to miss them.

I walk a lil over 3 miles a day. I keep saying im going to start joging but I havent ran since jr high..

Untill I joined this sight I didnt realize how much crap I was puting in my body. After a week I was shocked to see the calorie count in the food I was eating. I was in denial for years...I kept thinkign I dont know how I got so big I dont really eat a lot ....I didnt realise the one meal I was eating was 2000 calories not…

Ive done the same with chinese food and carl jr..If I dont give in to my cravings every once in a while then I get *****y...Just do an extra 30 min workout and youll feel better. Every time I give in to my craving I make myself do an extra 30 min workout. I think for me personally ill do much better if I take it one day at…

Between my wii and my scale there is a 10 pound difference.Unfortunatly I think my scales right! :sad:

I hope to god thats whats going on with me cuz I work out every day and watch my diet for 55 days now and it says ive lost 3 freakin pounds...I almost quit but I am sticking with it just because somethings gotta give!:mad:

I know this sounds crazzy but when my son was younger and had a melt down I would mist him with a mixture of water and lavender oil. I even had it added in his iep so he could use it at school.They sell it at healthfood stores. Its just a lavender spray but it would mist him and he would calm down. It worked on my older…

OOOppppsssss:laugh:

I have 5 boys and my youngest is autistic and is going to be 10 thursday...Its hard when your child is first diagnosed but it does get easier. The best thing you can do is have your child in early intervention preschool.That alone did wonders for my son. Also, educate yourself. Not every child with autism is the same.…

Thats whatI did tonight and why I need roll over calories!!LOL!!!! Ill pay tomorrow im sure!!!:yawn:

Too bad your calories dont roll over like your unused cell phone minuets!:laugh:

I do aerobics on mine for 30 to 60 min a day and I can feel it that night......I live where it rains so for me its great for when im stuck inside....It also mixes my workout up so I dont get so bored...

Same here.....I lost 30 pounds back in the fall then I didnt work out as much overthe winter months...I started dieting and working out again going on 44 days and I still havent lost any weight...I dont know why its so much harder this time...

I have the same problem. I have over 500 calories a day left....Im dieting and working out 2 hrs a day but still havent lost weight even though I stay below my calories. Im still trying to figure the whole calorie thing out. Every time I work out it adds calories but if I want to lose weight I dont want to consume all the…

Im in!:tongue: