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New to the group!
Hi Everyone- I have been eating Paleo/sometimes primal/generally low carb :smile: for a few weeks now and feel really good. The weight is coming off, and it just feels really good to not be putting all of that processed crap into my body anymore. I have been eating the fake stuff for so long that I had literally forgotten…
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I may have friend requested you...
Hello- I am officially one week in on the Paleo lifestyle, and so far, so good. However, I am in this very unique window right now where I had a week completely to myself--my husband and two kids went out to stay with his family for a week. I leave to join them tomorrow and will return to being a wife and mom. Gone will be…
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Wild Caught Cod
Hey! I bought a delicious looking piece of wild caught cod at Whole Foods yesterday. Anyone have any delicious, Paleo-Friendly ways to prepare it?
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Anyone else looking to hit a goal by a big birthday?
Looking for partners and support for people in a similiar boat...I turned 39 yesterday and have made the committment to lose 40 pounds by my 40th birthday. I have some great friends already, but need all of the help and support I can get!
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recommendations for a good lifting program
I am trying to find a good lifting program that will work for me...here are the parameters: - Want to lift for weight loss in conjunction with cardio - No DVD...I will be in a gym and don't want to lift in front of the TV - Can't be heavily based on squats or lunges -- I have bad knees and can't do those Any…
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Non-traditional SV!
I've been really focused on getting healthier over the past few weeks. Really trying to eat what I am supposed to and get more exercise. I have been getting a little frustrated because I really am not seeing a lot of success on the scale...in fact, I have only lost 2 pounds. Boo! However, I am very lucky in that I have…
