Topic Title says it all.
I have a banana and peanut butter sandwich every morning and I think its keeping my weight loss at a stand-still, its the only thing I can think of that might be having an effect, although I thought peanut butter was healthy. Usually one whole banana on one piece of whole wheat and 6tablespoons of peanutbutter or more,…
So whats more effective, i'm a woman so i'm not trying to bulk
Most vegetables have a lot of carbs in them and was wondering if I should just stick to lean meats and red meats? I'm trying to follow a low-carb diet and seems I can't achieve that with vegetables. i know some vegetables are low-carb, but most are mid to high carb.
I eat a peanut butter (natural not jiff) on 2 pieces of whole wheat 12-grain bread daily for lunch. Is this hindering my weight loss? I dont eat any red meat so I thought the peanut butter would give me the protein I need. Any insight is appreciated, thanks.
