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Replies
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Drinking water instead of beer would make you miles farther on your weight loss path.
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Also please don't eat Boca burgers and pretend they are "health food" especially because they are full of filler and almost 110% Soy which just turns to estrogen and gives men boobies, so unless you like being a man with a nice rack i'd suggest cutting them out.
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beer makes you fat and stupid. Your choice, any beer is to much beer
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Usually 1 or 2 bagels with either cream cheese or butter, couple of pancakes with chocolate chips or blueberries/bananas and bacon cheese sandwich on a Thomas english muffin. Sunny D or Tropicana orange juice (few glasses) Thats a typical breakfast for me.
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u shouldnt be checking out ur sister bro
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"if you skip that meal you'll go into starvation mode":yawn:
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Only eat back if you feel hungry, your body doesn;t lie
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for me peanut butter, 2 tablespoon is 200 calories....thats massive.. i was slathering it on toast every morning...no wonder i was fat and not losing weight
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Judging from your picture it looks like your already at your goal-weight or close....You lose weight slower the closer you get to your goal and this could be why you've only lost roughly 1 pound a month. Or --- your not eating at a big enough defecit to make a difference to your weight-loss
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Peanut Butter-- i eat so much of it on sandwiches and morning toast!! so good and so delicious :D prob a quarter of a jar a day but its healthy so i rock it
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Raybans and Supras, hipster kanye anyone?
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also is it true if i'm not sore the next day I wasted my time?
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sorry if this has been answers before, what was your workout schedule? How many times a week did you lift? Did you focus on lots of reps or heavier weights? Thanks, you look great!
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I refuse to give up frosted flakes, i hate healthy cereal.
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burpees
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Why wait? start today u could use them =) everybody needs them!
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Since this thread is dieing who wants some Sketti n butter?
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your ready to eat and gain it all back?
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LMFAO!!
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I found that to be true when I first began losing weight...but when the first 20 pounds came off and i looked and felt a lot better it actually makes you wanna go out and be social lol...i found it also helps encourage you to lose the rest.
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what did it take to finally lose the last 7-10 pounds? Very motivating, cant wait to look like that! :D
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whole grain pasta is cheap. Ramon has no nutritional value and is loaded with salt
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subway is "fast food" and should be considered as such. Fast food is never good for losing weight ever.
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okay so carrots, sweet potatoes and potatoes is a no no? But every other vegetable is okay? everything in moderation =)
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What vegetable has the best carbs?
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For instance, lean beef or chicken breast, is healthier then a carb filled bowl of brocolli..carbs turn into glucose, I think weight-loss MIGHT be faster if we stuck with lean meats instead and the ocassional bacon.
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Myth: eating back exercise calories makes you lose weight a lot faster. Fact: it doesn't your just minimizing the effects of the exercise, a calorie deficit causes weight loss, eating back the calories was a waste of time...you just ran for nothing!
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Lets start a new topic and end it with another myth. Starvation mode, i'm sorry but if your eating under 1200 calories a day..regardless of the wives tales you've heard, will unhealthily lose all your weight and muscle.
