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Eating Plans for Abs?
Hey there, I'm 5'6 and 133 lbs. I'm not trying to lose weight. My problem is my stomach; it still overhangs and is flabby. Anyone have any high protein meal plans designed for abs that can help me out? I'm going back to.JM's 6 wk 6 pk, too. Thanks for your help and suggestions!
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Heart Rate During Exercise
My heart rate tends to get high very fast when I exercise. I try to control it with breathing (admittedly, I could improve upon this) but find that once I push myself outside the comfort zone, I don't last very long and often have to take frequent stops and water breaks to get my heart rate down. I also get tired very…
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Published on Kim Dolan Leto's website!
Talk about being your own inspiration. I wrote and submitted this to Kim Dolan Leto by way of her website months ago and today, received word that it was published online! It was great to read my own words since I've been less than focused and dismayed, too. Kinda like a little time capsule :) See "Brenda Wood", further…
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Please Help, Plateau'd!
Thanks for having time to read this. I'm so discouraged. I am 36, 5'6, and have plateau'd. Today I weigh 139lbs. I have extra fat around my midsection, which is why I know I have to lose more body fat. I am working on strength and core training because I would like to build muscle, be stronger, and have a flatter stomach.…
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plateau'd, confused, please help!
Thanks for having time to read this. I'm so discouraged. I am 36, 5'6, and have plateau'd. Today I weigh 139lbs. I have extra fat around my midsection, which is why I know I have to lose more body fat. I am working on strength and core training because I would like to build muscle, be stronger, and have a flatter stomach.…
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also looking for motivated, active people on MFP
Hey there, I'm 36, active-daily, eat-clean, log-into-MFP-daily kind of person :) I'm trying to link up with you like minded MFP'ers! I feel like I have exactly 2 people who ever comment on what's going on for me (thank you!) and I want more folks in my f-list who are looking at my progress and responding in the same ways I…
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Jillian Michael's 90 Day Body Revolution
I'm about 3 weeks away from completing the 3 month BR set. Is anyone else starting or finishing this series, too? What did you think? Did you follow her meal plan? See results? I didn't take pictures or measurements, just dove right in. I've lost 9 lbs ( and lost another 5 before starting BR), have lost inches, and am WAY…
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the last 10 pounds to lose!
How'd you do it?
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30 DS & 6 Wk. 6-Pack ( Alternating Workouts)
I'm finishing up JM's BR and want to start working on my abs with 6 Wk. 6pk. I wanted to also do 30 DS since there's no way I can do all abs all the time. Should I alternate these two throughout the week? Just wanted to see how other users have done it and what kind of results you saw. Thanks!
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Loose Stomach Skin
For some reason, I'm not able to get rid of the loose skin I have in my stomach area after having kids...think "spayed cat" here. Crunches are helping, but I'm still seeing the S-A-G. A few other moms I know used a "corset" type thing which tucked the loose skin into the stomach ..I presume this was to increase blood…
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Any Migraineurs Out there?
I've had chronic migraines since I was 9. I'm 36 now. I'm curious to know if any of you struggle with headaches too, and what you do to prevent attacks (food, exercise, etc).
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New Runner Tips, please :)
Not only am I a new runner, but I am in the process of trying to lose weight and become fit as well. I have been working on my distance running at the gym. I usually give myself 3 miles on the treadmill, running/walking at about 4.1 mph and before that, 3.6 mph. The problem: I can't seem to run anything over a mile without…
