Eating Plans for Abs?

sl1ngsh0t

Hey there,

I'm 5'6 and 133 lbs. I'm not trying to lose weight. My problem is my stomach; it still overhangs and is flabby. Anyone have any high protein meal plans designed for abs that can help me out? I'm going back to.JM's 6 wk 6 pk, too.
Thanks for your help and suggestions!

ndj1979

if you still have flab then you need to lose body fat to eliminate the remaining fat on your stomach ..
unfortunately you can't spot reduce…

I would say eat in a slight deficit and keep lifting heavy...

twixlepennie

I'm 5'6 as well-my original goal was 135lbs and when I got there, it was quite a let down :grumble: I had to get down into the 117-120lb range, before I had a flat stomach (bmi in the 19 range/bf% 17ish). I didn't eat any special way-just kept losing weight/counted calories.

eta: I'm 35 and have three kids, we're pretty similar

sl1ngsh0t

Aw snap, i had a feeling someone was going to say that. I'm pretty small (size 5-6) at 133. I guess it's time to drop it like it's hot!

Phoenix_Warrior

♥ I'm 5'5" lift heavy and I'm just starting to get a flatter tummy at 124 lbs. I'm at about 23% BF still. We can do it! Hehe

sl1ngsh0t

Thanks, you guys!!!! I guess I was fooled because honestly, I look thin everywhere effing else. UGH

Smashlea88

I actually just read about foods to help with your abs in Fitness Magazine. It said almonds, eggs, lots of green leafy veggies like kale or spinach, pomegranate...

ndj1979

I actually just read about foods to help with your abs in Fitness Magazine. It said almonds, eggs, lots of green leafy veggies like kale or spinach, pomegranate...

that is a load of malarky….

sl1ngsh0t

I read that too and called BS !!!!

twixlepennie

I actually just read about foods to help with your abs in Fitness Magazine. It said almonds, eggs, lots of green leafy veggies like kale or spinach, pomegranate...

No. Just, no.

Phoenix_Warrior

I read that too and called BS !!!!

I like you. FR sent