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Isagenix Cleanse starting March 1st.
I am planning on starting an Isagenix cleanse on the 1st of March. I have never used the product but have friends that have seen great results. I am hoping to release my last 15 lbs pounds and see better sleep habits, increased energy, clearer skin, balanced stress hormones etc. Any interest in joining me on a 30 day…
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Insanity!
Hey guys, I started Insanity yesterday and am just curious on how the program should work. Do you do this every single day for 60 days? My body is so sore today, I couldn't imagine getting through another round without a day of recovery in between! Does anyone have any success stories? Pictures? How many calories do you…
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Can I do it?!
So I am 5'5 maybe 5'6 163lbs and looking to get to my initial goal weigh of 150 lbs and maybe drop another 5 after that depending on how I feel. Until 2 weeks ago I was running 3 days a week, approx 20km per week, and swimming once a week. Then I severely sprained my ankle. I have been stretching a lot, doing various…
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Isagenix...success? Thoughts?
I am about 13-15 lbs from my goal weight and recently sprained my ankle and tore ligaments in my ankle and lower calf. I am looking at 6 weeks recovery before I can start running. I am wondering if this might be a good idea to try a cleanse to stay on track. I will also be working on abs, arms, some back and lots of…
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Ontario area pals
Hey guys, I have been out of the loop for a couple months after having surgery and struggling with some other illness'. I have gained back about 10lbs and feel like crap about it. I was to sign up for my first half marathon, good life Toronto Marathon, but would really love a person to run with and stay motivated with. I…
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Honesty and weight loss
I have been of MFP for some time now, logging consistently for 100 days or so. I feel like I am slowing my weight loss because I am not being honest with myself. I feel more and more that a cracker slips in here or there, or a handful of cheerios when my son is trying to share. I know that these calories add up and am…
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To run the half marathon or not to run?
About two weeks ago I had my gall bladder removed, I have been off work since and obviously off running. I am scheduled to run my first half marathon on October 16th and my surgeon did say I am clear to start running again come Monday. It will have been 3 weeks since I have run and about 4 weeks until the race. So do you…
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July 4th 30 Day Shred
Hey everyone, I am going to start my first round of 30DS tomorrow. I would love to get a group together, nothing fancy, just motivation and tips etc. I am also running 3-4 days and going to commit to 3 days a week for the shred!! Any takers?
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Jogging Strollers?!
Hey mommas and papas! What jogging strollers do you use? How did you come to the decision of which stroller to choose? Our stroller is in pretty bad shape. It is a three wheel jogger by Baby Trend. My fiancee didnt want to spend the big money on a better quality stroller and now I am having HUGE problems with it. My front…
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Half marathon training help
So today I ran 10 km, well 4 mins running and 1 walking..and it was painful. I had to stop to use the bathroom twice, just number 1, because my bladder felt like my toddler was jumping on it!! Afterwards I had stomach cramps for a few hours and my whole body felt achy. It worries me that this is less than half of the…
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How am I doing? What can I do better?
I am struggling with shedding weight lately. It seems like I do well and drop a few lbs then put them back on again..I am feeling so frustrated with my work environment because we always have potlucks, luncheons, snacks, vending machines etc. And I feel like I can't get away from the temptation. I am having a hard time…
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Forgiveness
I have been working at changing my life since last summer and boy has it been rough. After having a baby, March 2010, I made the commitment to shed the "baby weight" which was relatively easy to do. I had all the time to exercise and prepare healthy meals for myself and my family. In February, I went back to work and have…
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Playstation Move--Get fit with Mel B
Does anyone use this fitness game for playstation? Have you had any success? How do you track this in your excersise? I am using this on my cross training days while training for a half marathon. Is 30 minutes enough exercise per day? Should I be doing more?? How many calories would this burn?
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Need help, motivation, friends....ugh what a process!
I am struggling lately with staying consistent. I always fall off the wagon on the weekend and then it takes a few days to get back on track so I feel like I am only eating right 4 days a week and exercising the same amount, sometimes less. How do you drag yourself out of bed at 6:30am to go for a run? How do you eat right…
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I just had an amazing revalation!
Weekends have always been by downfall on this journey. I do so well with my eating all week and then end up eating out 2-3 times on the weekend and it total ruins my progress and my confidence. Today, the beginning of yet another dreaded weekend, was a busy day and I forgot to take meat out of the freezer to make something…
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How do you survive the weekend?
I find myself wanting to eat everything in site on the weekends. I do so well during the week when I am in a routine but as soon as the weekend comes around in feel like I lose control. How do you stay on track over the weekend? And how do you get over a hump and back on track without feeling guilty and beating yourself…
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How do you decide what your goal weight is going to be?
After giving birth to my son, now 10 months old, I weighed in at 235lbs and am now down to 175lbs. My current goal is to weigh 150lbs by June 1st of this year but sometimes I feel like that is still going to be too heavy. I am about 5'5 or 5'6 and currently have a BMI of 29 so 150lbs would put me just under the healthy BMI…
