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Yes, I know... the last thing the internet needs is another green smoothie recipe. But this one really surprised me by being amazing AND having an entire head of romaine in it. It's basically a meal r…
I know it can be frustrating trying to do research on the internet. Scholarly journals cost money and unless you attend a University with subscriptions to the journals and databases, it's expensive to…
Breakfast Bars based on Nigela Lawson recipe 300ml can of sweetened condensed milk 2.5 cups rolled oats 1 cup pepitas or other seed/nut, or a mix 1 cup dried cranberries 1 cup shredded coconut (You co…
3 cups dry milk powder 1 cup splenda 1/2 cocoa powder 1 (1 ounce) package fat-free sugar-free instant pudding Mix it all up. Use 1/4 dry mix for each cup of hot water. It's listed in the database as H…
For reasons I won't get into, my cooking situation has just become impossible. I'm going to give up on cooking for awhile. So I was looking at Schwans and other food delivery services. Can anyone reco…
I see 2 kinds of people in this forum. 1: people that EM2WL works for. These people say “it works if you do it! Be patient!” 2: People who have done everything right, but have NOT have success on EM2W…
So I was doing my lunges the other day, one of those days where everything is really hard. So I wonder to myself, and my lifting partner who's having her 60 second rest, "Who came up with these? (4.) …
So I've tried putting chocolate protein powder in my coffee, didn't work out so well, but wasn't inedible. In a latte, tasted a bit better. But is it just me or is this stuff just made to be taken col…
Working my way through Stage 1, and I am considering ignoring the changes to reps and sets-- the reps are supposed to decrease every 2 weeks and then the sets increase from 2 to 3. Thing is, it's hard…
How do you add weight on a step-up? I was holding a plate weight or dumbbells, but they are getting awfully heavy and I'd like to give my wrists a break if possible. Maybe put them in a backpack?
"Capella Flavor Drops are a highly concentrated flavoring without any sweeteners(except for our Water Flavors which contain Natural Stevia), fats, calories, or sodium. ... NO Sugar - NO Sweet-N-Low - …
