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Weight Gain
Ok so, i've been doing my plan now for 3 weeks and so far have lost 8 pounds. I did my 'unofficial weigh in' (i weigh myself officially to record on a thursday) and have gained a pound. When I mentioned this to my bf this morning he said it could be that my program contains weights and it could be muscle gain rather than…
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Guilt??!!
So, this was our 4 day Easter Weekend and I guess I did relax what I ate a little bit. I stayed within my calorie goal every day except Sunday when I went out for a nice meal (within my limit) and a few drinks (these pushed me over my calorie limit) with my boyfriend. Now I feel terrible and so guilty that i havent…
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I've lost 2 inches!!!
Ok so normally my very stubborn thights never want to lose any weight, so imagine my suprise when i did my measurements last night only to find that.... i've lost 2 inches on my thighs. I'm so happy i wanted to share this with MFP. So whats part of your body so you find it hardest to lose from?
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Sickness
So now a week into my healthier eating and fitness plan and I have woken up with a stinking cold, tightness in my chest and a cough, a few people have mentioned it could be down to the change in diet. Has anyone else experienced this?
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Closed for Easter
So, 2 weeks back at the gym and I am quite happily setting up a routine for myself only to find out that it is completely disrupted now because the gym is 'closed for easter'.... Should I be as annoyed as I am about this? I just cant help thinking that now I am going to go 4 days without being able to go to the gym and…
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Todays Goal??
Just sat on my lunch break at work, thinking about things I want to achieve today and I thought i would throw this open to everyone else. What your goal for today? It doesnt have to be exercise or food related just something that will help you along the path. My goal for today is to get 7 and a half hours sleep instead of…
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Vibro Plate
I saw an advert in my Gym today for a 4 weeks Vibro Plate offer. Im really considering taking them up on the offer but wondered if anyone had done one of these sessions before??
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Friends?
I've been on this for a week now and I am doing pretty well up to now however, I would like some friends on here to help encourage along the way. Feel free to add me
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Playlist?
I'm trying to create a new playlist to go with my gym program, just thought I would throw it out here to get some ideas of songs from you guys. What song would you add to a playlist???
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Healthy Hot Drinks?
Ok so today is my first day at work whilst using MFP and normally I would pop into Costa for a hot chocolate. Obviously I didnt do that today and opted to make myself a cup of peppermint tea. Although I love this drink, I know that in a week or so I will be wanting something different. Any tips on a healthy hot drink (I…
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Feeling a little hungry
Today is my 4th day on this and after having my breakfast this morning at 7.15am I am now already starting to feel a little hungry? Is this normal? I am eating plenty for breakfast (30g bowl of cereal with skimmed milk, one banana and half a red grapefruit) but not sure if I should now have a piece of fruit as a snack…
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Ticker Trouble
I've just weighed myself and lost 2llbs, I have changed the info on my ticker but it isn't showing any weight loss. How do I change it?
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When to weigh in??
Just started my fitness regime this week and took my weight and measurements on Tuesday. I'm now happily carrying on with my fitness and diet but I am unsure when to re-weigh myself. I don't want to do it too much as I feel I may become a little obsessed. I was thinking every 2 weeks. What does everyone else do?
