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Biggest Problem: Grazing!!!
One of my biggest issues is "grazing" outside of mealtimes. I try to plan my meals in advance, but end up constantly snacking in between - a handful of nuts here, a few carrots and dip there. I try to log this as accurately as possible, but it really throws off my day and makes me SO frustrated! I know a big part of this…
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Adjusting planned meals throughout the day
In an effort to keep unhealthy choices at bay I strive to plan my day's eating in advance, usually the night before. My problem is after I make a plan I have such trouble sticking to it! I might get up to grab the apple and peanut butter snack I had planned for, but end up grabbing something totally different and need to…
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Carbs vs. protein + recently upped calories.. help!
Hi all, I guess I'm really just looking for advice on how I can improve my eating habits, and any stories related to upping calories to refresh metabolism, and the effects thereof. After going through some rough patches I've finally made my diary public (go back a few weeks to see some pretty crazy ups and downs). Trying…
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Look at my diary - give me opinions! (recently upped cals)
Hi all, I guess I'm really just looking for advice on how I can improve my eating habits, and any stories related to upping calories to refresh metabolism, and the effects thereof. After going through some rough patches I've finally made my diary public (go back a few weeks to see some pretty crazy ups and downs). Trying…
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Close to goal.. best way to up cals?
I am shooting for 120lbs as my ultimate goal weight, and am currently at 124. For the last 4lbs I'd prefer to gradually increase my cals and lose at a slow and steady pace rather than continue at my current rate and suddenly increase my calorie intake all at once just to maintain my weight. What would you suggest as the…
