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Food recommendation - US travel
Hi everyone! I'm going to travel to the US this next month and I wanted to know if you could recommend me some healthy snack or breakfast foods, I'm mainly looking for no sugar, low carb (up to 20g), whole foods. My main problem is that I usually eat for breakfast a homemade muffin with some milk, but I won't be able to…
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Elevated heart rate?
Hi everyone! First of all, I know this is not a medical site but I want to know if any of you have a clue to what is happening with me, so I can get proper help if needed, so, here's my story: I'm 23 years old, no previous cardiac problem and my weight is 147 lb. I've been exercising 5 times a week for almost two years…
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Hi there!
Hi everyone! I'm Paulina, and after dropping 18 pounds I'm about to start maintenance again (first time I tried I gained 4 lbs) so I hope I'll do better this time ;)
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Low carb, high calorie food
Hi there! I have insulin resistance so it's really important to me to maintain a low carb diet, because of that, my dietitian told me to not surpass 180 carbs per day, which was fine for me, but as I'm doing exercise almost everyday (currently doing the 30 day shred) I need to eat more which makes really hard to maintain…
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Eating exercise calories and weight
Hi everyone! I've read a thousand times that you need to eat your exercise calories in order to loose weight in a healthy way, but for many months I didn't, and everything was working perfectly for me, I eat like 1,200 cals a day and burned 500-600 cals from exercise and I was losing pounds in a steady way... until a month…
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Hi everyone!
Hi! My name is Paulina and I just joined this group =) Since I was a child I was overweight, mainly due to terrible eating habits in my family, but only when I was diagnosed with insulin resistance I became worried about my weight but having that illness makes hard for me to loose weight, which at times makes me sad :( My…
