Altiv Member

I drink like three liters of water per day, maybe more now since it's summer where I live, but I also drink three cups of green tea on average =P

Aaah, es que eso yo lo conozco como té de hierbas o derechamente té de limón, hehe, pues, siendo agua caliente nada más yo lo contaria como agua ;)

Siendo solo té con el añadido de rodajas de limón, yo lo tomaría como un té más y no lo agregaría a tu cuenta si normalmente no agregas el té

I was diagnosed at 14, almost ten years ago. The history of my diagnosis is a little weird XD : I went to the dermatologist because I had a terrible rash on one arm and she noticed that I had a lot of facial hair (hirsutism) so she ordered a lot of exams and one of them showed really high insulin levels, went to the…

24, just a couple of weeks ago I found my firsts ones, like 5 grey hairs, then... I removed them, haha

I'm a Capricorn I should, then, eat goat, fish, grass and fish food. Damn! That's why I can't lose weight XD

Yo tb ando por acá todos los días =P Agrégame si quieres, espero poder ayudarte ;)

Muy buenos consejos ;) Yo tengo resistencia a la insulina, la antesala de la diabetes, pero con una correcta alimentación y ejercicio ahora estoy en remisión, tomando solo un medicamento al día en vez de 4, como hace dos años. A estos alimentos agregaría el consumo de Canela, que sirve como un regulador natural del azúcar…

Hola! El mio es de 1600, aunque estoy en fase de mantenimiento, cuando buscaba bajar de peso mi dieta era de 1400 cals max, sin agregar las de ejercicio. Puedes ver ideas de comidas en mi diario, raramente me paso de mi limite ;)

Definitely avocados, salmon (I stopped eating it because of it's many calories) and peanuts, before, I could eat a cup of peanuts... and I don't wanna know how many calories where in that, but it's definitely a lot! XD

A Yorkshire Terrier! :D

Bienvenida ;) A mi me pasó algo similar cuando mi mamá enfermó de cáncer... me terminé comiendo una torta entera; siento mucho lo de tu padre y espero logres tus objetivos aquí en mfp ;) Te envio una solicitud

Hooolas! Acá hay otra chilenita ;) De Santiasco XD

Peanuts and manjar (dulce de leche) =) I can't never get enough of those XD

Felicidades por tus logros y bienvenido a mfp!!

There are two things that I hate: Getting cold easily and not being able to eat a cake anymore, but heck! the benefits are way superior than those :D

Oh my, I thought I was the only one with this problem! Glad to know I'm not mad nor the only one, hehe =P My problem is as follows: when I'm going to exercise I keep thinking the routine will be too intense for me and that could five me a heart attack or something like that (and thus my heart rate rises like mad), but I'm…

Hi there! I'm Paulina Although I'm not officially diagnosed with any kind of anxiety disorder I recognize myself as an hypochondriac (name a disease and I'm sure I will look up for the symptoms and believe something is wrong with me) and also a really anxious person, I joined this group looking for support and also to help…

For 8/22: Goal: 1600 Food: 1420 Exercise: 531 Net: 889

Not that I remember, I usually drink a lot of unsweetened green tea but also a lot of water (like 2 litters daily) I thought that too! I checked yesterday with my brother's hrm but heart rate was the same on both devises, but I'm going to the technical service later this week to get it checked because my hrm is almost four…

Azdak, thank you for your response, I've been doing that routine since, I believe, November last year, that's why I quickly recognized something was not right with my heart rate, but other than that I haven't had nor felt any other symptom, so I guess I it must be something related to my anxiety problems (as my mom has…

Thank you for your quick answers! I've been thinking it may be anxiety, I'm a extremely anxious person and have had episodes of tachycardia because of it before, but that, I believe,wouldn't explain the first episode or would it? I wasn't stressed out or anxious the days before that I remember :/ in any case, I'm going to…

Yeah, I don't buy anything without reading it, even if it's not for me or I'm just curious

Pues tiene un componente mixto, claro, son los padres los que inculcan los hábitos en sus hijos, como que no cocinen, que no hagan el aseo; no solo las madres pues si el padre nada dice respecto de lo anterior lo permite y lo acepta, pero también es la sociedad, en el colegio ya te inculcan diferencias de género, por…

Tricep push-ups (can't find my way to do them) Overhead Press (have problems in my shoulders (hyper mobility)) Plyo Lunges ... but I do them anyways XD

When I was first put on Metformin (almost 8 years ago) I dropped about 10 pounds or something like that in the first two weeks, but, that being said, I had a horrible problem with my insulin, so I guess that was mostly water retention, also, after that drop, I stayed the same weight until I started a diet

Rectangle =P I'm 35-29-35 inches

Acá en Chile es el 10, pero se celebra (comercialmente) el 12, pero nada obsta a un saludo a todas las compañeras acá en MFP que sean madres, así que muchas felicidades a todas en su día y sigan siendo tan excelentes como siempre ;)

I also have insulin resistance, but I'm trying to get it under control with diet and exercising (plus metformin and avandia). I'll add you u;)

I use Ultimate Nutrition Isocool, it has no carbs and relatively low in calories, one scoop (26 gr) has: 90 cals, 0 carbs, 23 protein, 0 fat and 40 mg of sodium