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Body wraps, anyone tried them?
Has anyone ever tried a body wrap, and did it work? Do any of you have some body wrap recipes that will tighten your skin without using clay? Also, will wrapping your stomach in plastic wrap while you work out help tighten and tone your skin? I've heard that it does but idk.
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Weight training?
So I know I've posted a lot of topics, but I keep encountering different problems. I'm trying to tone up my stomach, and I'm doing lots of things like planks, pushups, squat leg lifts, etc. (ZWOD workouts) and then cardio on top of that later in the day, but I keep hearing everyone saying to tone up, do lots of weight…
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Gluten free, low cal, tortilla recipe?
So my family is having fajita's tomorrow, and I'd like to be able to have them too, so that means I need to make some tortillas! But because this is such short notice, I need to make one without baking powder because I don't have any gluten free stuff on hand. I found one recipe however I don't know how many calories are…
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Gluten free sub rolls?
Hey everyone, I've been trying to find a recipe for gluten free sub (hoagie) rolls but haven't found anything yet. Anyone have any recipes, and the calorie information on them?
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Gluten free recipes?
Well, turns out, we're about 99% sure I have celiac disease :/ So, being new to all this and everything, do any of you have any delicious recipes that are gluten free?
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Not burning enough calories?
I was just curious as to how many calories you all typically burn in one day from exercise? I feel really lazy only burning 328 calories so far today, but idk if that's really as little and lazy as I'm making it out to be? So far I've only consumed like 260 calories for lunch, and I don't eat back the calories I burn, but…
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New girl here
Heyy everyone. I'm new here, but have already posted a bit. A bit about myself- I started out at 151, and have been able to drop to 130 pounds. I'm 5'8" and not exactly 19 years old, but I'm not going to actually say how old I am. Some energetic activities I love doing are; dancing (hip hop), riding horses doing Show…
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Jillian Michaels 6 week 6 pack
I want to start doing Jillian Michaels 6 week 6 pack to tone my stomach and get a nice set of abs, but I was just curious if anyone else has done this and what their success was with it? Also, if I'm 130 pounds (female, 5'8", if that matters at all idk..), how many calories can I burn doing the whole 35 minutes of level 1…
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Toning up my stomach?
So, everyone (friends, family, random people on here...) are telling me that at 130 and 5'8" I'm at a perfect weight and just need to tone up. I honestly want this to be the truth, but I don't really believe it... However, I'm still going to try. What are some exercises I can do to help tone up my stomach nice and tight?
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Plateau
Sadly, I've hit a bit of a weight loss plateau. No matter what I do, I can't seem to get under 130. I try to stay under 700 calories a day, and workout as much as possible, but I've simply stopped loosing weight. What do you guys do when you hit a spot where you just stop loosing weight?
