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21 day fix, does it work?
Hi Guys, Anyone here doing 21 day fix? how is it? please guide me as I am very much interested and looking to purchase the program. thanks!
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Parasites controling your cravings. How true?
Hi Guys, I have seen some videos about parasites in your body that could be small or big, but controlling your cravings and mind completely. How true is that? Is there a way to kill them? or even finding out if you have them? I'll appreciate any input.
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No carb b'fast options?
Hi!, Does any one have suggestion on no carb good tasting b'fast options? please let me know as I can't think of any besides egg whites.
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squats in intervals question
Hi Guys, I am doing about 100+ full squats through out the day, but I do 20 reps each time and sometimes get 2 sets together. Would doing it in interval still work? What are your thoughts?
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Why am I like this?
ever since 1/1/13 started I wanted to change my lifestyle and eat right, I have not done that even for 1 day. The more I think about losing weight and eating right, the more I eat and go off track...:( I just can not get started. It is my B'day today and I really want to set things straight. I am not sure if I have some…
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exercise question, please help
I have started spending 20-30 mins in the morning for exercise. Currently I am doing only low impact aerobics that I remember from my earlier gym classes. Questions are as below. 1. I have Elliptical, should I spend 30 mins on that? 2. Should I continue what I am doing for now? Should I be wearing shoes when I exercise at…
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starting South Beach from Today
hi! Guys, I have joined MFP since end of march and has lost about 10 lb, but I am now stuck and losing motivation. Planning to start South Beach diet to jump start the weight loss again, anyone wants to join to support? Or any tips?
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Not losing anymore
hi! Guys, I might have posted this topis earlier, but hen started losing weight, but now I am stuck again. What should I do to continue see the results. I have set MFP to lose .5 lb each week, so it is allowing me 1380 some cals per day. I am almost always within that range and I do try to get 200 cals from exercise which…
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Not losing weight, need motivation!!!!
hi! Guys, I joined MFP about 3 weeks ago, I am 5,3 and need to lose at least 50 lb to be in a healthy weight range. I set my profile to lose 2 lb per week which I lost first week. This was by eating 1200 cals and doing normal 30 mins 3/week exercise. However, for last 2 weeks I have been gaining and I have almost gained…
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Question on daily calorie goal
hi! My BMR was calculated to be around 1500, I set to lose 2 lb each week, MFP gave me my dail intake should be 1200 calories, isn't it too less if my BMR is 1500? I do work full time and do light house work during day. I just want to know as I don't want to eat too less and not lose at all. Please help me out with these…
