Not losing weight, need motivation!!!!
Options

pinkupooh
Posts: 155
hi! Guys,
I joined MFP about 3 weeks ago, I am 5,3 and need to lose at least 50 lb to be in a healthy weight range. I set my profile to lose 2 lb per week which I lost first week. This was by eating 1200 cals and doing normal 30 mins 3/week exercise. However, for last 2 weeks I have been gaining and I have almost gained all that I lost during my first week....:( What am I doing wrong? I thought to get motivated, I will set my profile to lose 2 lb/week for first few weeks and then bring it down to 1 or .5 lb/week(which is what's recommended).
I do think I am noticing I have lost at least an inch or 2 from my love handle, but stomach still looks as it is...:( Please share some tips and tricks that worked for you guys. I know this journey is going to be long and I need to be patient, but gaining is not helping me to stay on track....:(
I joined MFP about 3 weeks ago, I am 5,3 and need to lose at least 50 lb to be in a healthy weight range. I set my profile to lose 2 lb per week which I lost first week. This was by eating 1200 cals and doing normal 30 mins 3/week exercise. However, for last 2 weeks I have been gaining and I have almost gained all that I lost during my first week....:( What am I doing wrong? I thought to get motivated, I will set my profile to lose 2 lb/week for first few weeks and then bring it down to 1 or .5 lb/week(which is what's recommended).
I do think I am noticing I have lost at least an inch or 2 from my love handle, but stomach still looks as it is...:( Please share some tips and tricks that worked for you guys. I know this journey is going to be long and I need to be patient, but gaining is not helping me to stay on track....:(
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions