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High protein diets
Hi, I have been looking into starting a high protein, low fat and very low carb diet and am looking for people's opinions on this. I want results fast and have heard this will deliver but I am worried that as a very restrictive diet I will crave all the foods I am not allowed and as a vege I feel a daily diet of mainly…
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UK Vege's
Hi, looking to find friends in the UK that are vegetarians - mainly want ideas and suggestions for healthy meals & snacks. Thanks
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Vegetarian diets
Looking for some advice....I am a vegetarian and have been for over 20yrs but now am aware that I need to look more closely at my diet. I eat no meat, chicken or fish. I have been tring to lose weight and become more fit.....I am currently on week 6 of the C25K program and do 2/3 Zumba classes week. While I am seeing a…
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How many calories!!
I am so confused with the calorie amounts I should be eating so if anyone has any answers that would be great!! I am a 38yr old female, I weigh 200lbs, have recently started a running program, use the gym 2x per week and try to fit in 2 Zumba classes on top of this along with a 7mile cycle ride to work 3x per week and I…
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Withdrawing from Pepsi Max!
From today I am hoping to stop drinking Pepsi max - I have tried previously but have given up do to the awful headaches, irritability , mood swings and physical shakes I get within 8hrs of being Pepsi free! I drink a 330ml can at lunchtime and another after 9pm each and everyday - somedays I will also add in an extra can.…
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Lost my mojo!
I really need some support here - really struggling at the moment and have well and truly fallen off the wagon!!! I have a big family wedding in October and have that date as my goal - but have around 50lbs to get to where I want to be and it seems such a lot to lose! Any motivation and support will be greatly received! X
